Planters – Flavor Grove Almonds is a Planters type of food with 24 pieces serving size that provides 160 calories. Planters – Flavor Grove Almonds has 22% carbohydrate, and 66% fat, 12% protein in 100 gram of Planters – Flavor Grove Almonds. Planters – Flavor Grove Almonds nutrient values are 9 g carbohydrate, 5 g protein, and 12 g fat. Planters – Flavor Grove Almonds has the vitamins A, and C within it. Planters – Flavor Grove Almonds has 0 % vitamin A and 0 % vitamin C. Planters – Flavor Grove Almonds has 55 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Flavor Grove Almonds has 3 g dietary fiber, and 5 g sugar. 1 serving of Planters – Flavor Grove Almonds provides 6 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Planters – Flavor Grove Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Flavor Grove Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Flavor Grove Almonds provides 12g fat for total of 67g. After 1 serving of Planters – Flavor Grove Almonds, 55g is needed for heart health. Planters – Flavor Grove Almonds provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Planters – Flavor Grove Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Flavor Grove Almonds is one of the possibilities. 9g is provided by Planters – Flavor Grove Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Flavor Grove Almonds leaves 241g carbohydrates for low-carb dieting. 1 serving of Planters – Flavor Grove Almonds provides 5g sugar for daily 75g sugar intake. 1 serving of Planters – Flavor Grove Almonds leaves 70g sugar for daily intake threshold of sugar. Planters – Flavor Grove Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Flavor Grove Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Flavor Grove Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Flavor Grove Almonds.
There are similar foods to the Planters – Flavor Grove Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Skinless Almonds, Flavor Grove Almonds Cocoa/Cinnamon, Flavor Grove Almonds Vanilla/Caramel, Vanilla Caramel Almonds, and Flavor Grove Almonds (Cocoa & Cinnamon).
The nutrients table of the Planters – Flavor Grove Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Flavor Grove Almonds |
Nutrient values for Planters – Flavor Grove Almonds |
|---|---|
|
Serving size |
24 pieces |
|
Calories |
160 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Flavor Grove Almonds?
The alternative foods for Planters – Flavor Grove Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Flavor Grove Almonds are listed below.
-
Cvs Gold Emblem – Mixed Nuts Honey Roasted is an alternative to Planters – Flavor Grove Almonds because it has 160 calories, similar to Planters – Flavor Grove Almonds. The Cvs Gold Emblem – Mixed Nuts Honey Roasted has similar iron to Planters – Flavor Grove Almonds, and less calcium than Planters – Flavor Grove Almonds. The Cvs Gold Emblem – Mixed Nuts Honey Roasted has more protein than Planters – Flavor Grove Almonds. To learn more about Cvs Gold Emblem – Mixed Nuts Honey Roasted, read related food calories, and a nutrition guide.