Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix is a Planters type of food with 1 pack serving size that provides 260 calories. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has 12% carbohydrate, and 75% fat, 13% protein in 100 gram of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix nutrient values are 8 g carbohydrate, 9 g protein, and 23 g fat. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has the vitamins A, and C within it. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has 0 % vitamin A and 0 % vitamin C. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix provides 260g of 2,000 cal by leaving 1,740 cal.
Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix provides 23g fat for total of 67g. After 1 serving of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, 44g is needed for heart health. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix is one of the possibilities. 8g is provided by Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix leaves 242g carbohydrates for low-carb dieting. 1 serving of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix.
There are similar foods to the Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Salted Heart-Healthy Mix, Heart Healthy Mix Nuts, Lightly Salted Peanuts/Heart Healthy, Heart Heathy Mix, and Lightly Salted Nuts.
The nutrients table of the Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix |
Nutrient values for Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix |
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Serving size |
1 pack |
|
Calories |
260 |
|
Carbs percentage |
12% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix?
The alternative foods for Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix are listed below.
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Planters – Sustaining Energy Mix – Honey Nut is an alternative to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix because it has 260 calories, similar to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Planters – Sustaining Energy Mix – Honey Nut has more iron than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, and similar calcium to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Planters – Sustaining Energy Mix – Honey Nut has more protein than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. To learn more about Planters – Sustaining Energy Mix – Honey Nut, read related food calories, and a nutrition guide.
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Sunshine Snacks – Chee Zees is an alternative to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix because it has 260 calories, similar to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Sunshine Snacks – Chee Zees has less iron than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, and less calcium than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Sunshine Snacks – Chee Zees has less protein than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. To learn more about Sunshine Snacks – Chee Zees, read related food calories, and a nutrition guide.
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Planters – Nutrition Honey Nut is an alternative to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix because it has 260 calories, similar to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Planters – Nutrition Honey Nut has more iron than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, and similar calcium to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Planters – Nutrition Honey Nut has more protein than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. To learn more about Planters – Nutrition Honey Nut, read related food calories, and a nutrition guide.
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planters – Honey Nut Mix is an alternative to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix because it has 260 calories, similar to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The planters – Honey Nut Mix has more iron than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, and similar calcium to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The planters – Honey Nut Mix has more protein than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. To learn more about planters – Honey Nut Mix, read related food calories, and a nutrition guide.
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Maruchan – Yakisoba is an alternative to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix because it has 260 calories, similar to Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Maruchan – Yakisoba has more iron than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, and less calcium than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. The Maruchan – Yakisoba has less protein than Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix. To learn more about Maruchan – Yakisoba, read related food calories, and a nutrition guide.