Planters – Men’s Health Mix is a Planters type of food with 1 pack serving size that provides 250 calories. Planters – Men’s Health Mix has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Planters – Men’s Health Mix. Planters – Men’s Health Mix nutrient values are 8 g carbohydrate, 9 g protein, and 22 g fat. Planters – Men’s Health Mix has the vitamins A, and C within it. Planters – Men’s Health Mix has 0 % vitamin A and 0 % vitamin C. Planters – Men’s Health Mix has 80 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Men’s Health Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Men’s Health Mix provides 8 % iron, 6 g polyunsaturated and 12 g unsaturated fat along with 2 g saturated fat. Planters – Men’s Health Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Men’s Health Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Men’s Health Mix provides 22g fat for total of 67g. After 1 serving of Planters – Men’s Health Mix, 45g is needed for heart health. Planters – Men’s Health Mix provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Planters – Men’s Health Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Men’s Health Mix is one of the possibilities. 8g is provided by Planters – Men’s Health Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Men’s Health Mix leaves 242g carbohydrates for low-carb dieting. 1 serving of Planters – Men’s Health Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Men’s Health Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Men’s Health Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Men’s Health Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Men’s Health Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Men’s Health Mix.
There are similar foods to the Planters – Men’s Health Mix in terms of nutrition, daily intake amount, and calorie amount. These are Men’s Health Recommended Mix, Nutrition Men’s Health Mix, Men’s Health Recommended Mix, Planters Men’s Health Mix, and Planters Nutition Men’s Health Nut Mix.
The nutrients table of the Planters – Men’s Health Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Men’s Health Mix |
Nutrient values for Planters – Men’s Health Mix |
|---|---|
|
Serving size |
1 pack |
|
Calories |
250 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
80 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Men’s Health Mix?
The alternative foods for Planters – Men’s Health Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Men’s Health Mix are listed below.
-
M&M’s – Bite Size Cookies is an alternative to Planters – Men’s Health Mix because it has 250 calories, similar to Planters – Men’s Health Mix. The M&M’s – Bite Size Cookies has less iron than Planters – Men’s Health Mix, and less calcium than Planters – Men’s Health Mix. The M&M’s – Bite Size Cookies has less protein than Planters – Men’s Health Mix. To learn more about M&M’s – Bite Size Cookies, read related food calories, and a nutrition guide.
-
Planters – Heart Healthy Nut Mix is an alternative to Planters – Men’s Health Mix because it has 250 calories, similar to Planters – Men’s Health Mix. The Planters – Heart Healthy Nut Mix has similar iron to Planters – Men’s Health Mix, and less calcium than Planters – Men’s Health Mix. The Planters – Heart Healthy Nut Mix has less protein than Planters – Men’s Health Mix. To learn more about Planters – Heart Healthy Nut Mix, read related food calories, and a nutrition guide.
-
Bazzini – Almonds is an alternative to Planters – Men’s Health Mix because it has 250 calories, similar to Planters – Men’s Health Mix. The Bazzini – Almonds has similar iron to Planters – Men’s Health Mix, and more calcium than Planters – Men’s Health Mix. The Bazzini – Almonds has similar protein to Planters – Men’s Health Mix. To learn more about Bazzini – Almonds, read related food calories, and a nutrition guide.
-
Planters – Nutrition Sustaining Energy is an alternative to Planters – Men’s Health Mix because it has 250 calories, similar to Planters – Men’s Health Mix. The Planters – Nutrition Sustaining Energy has more iron than Planters – Men’s Health Mix, and less calcium than Planters – Men’s Health Mix. The Planters – Nutrition Sustaining Energy has more protein than Planters – Men’s Health Mix. To learn more about Planters – Nutrition Sustaining Energy, read related food calories, and a nutrition guide.
-
Snap – Crispy Chicken is an alternative to Planters – Men’s Health Mix because it has 250 calories, similar to Planters – Men’s Health Mix. The Snap – Crispy Chicken has more iron than Planters – Men’s Health Mix, and less calcium than Planters – Men’s Health Mix. The Snap – Crispy Chicken has more protein than Planters – Men’s Health Mix. To learn more about Snap – Crispy Chicken, read related food calories, and a nutrition guide.