Planters Nut-rition – Men’s Health Recommended Mix is a Planters Nut-rition type of food with 35 g serving size that provides 210 calories. Planters Nut-rition – Men’s Health Recommended Mix has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of Planters Nut-rition – Men’s Health Recommended Mix. Planters Nut-rition – Men’s Health Recommended Mix nutrient values are 7 g carbohydrate, 8 g protein, and 18 g fat. Planters Nut-rition – Men’s Health Recommended Mix has the vitamins A, and C within it. Planters Nut-rition – Men’s Health Recommended Mix has 0 % vitamin A and 0 % vitamin C. Planters Nut-rition – Men’s Health Recommended Mix has 60 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters Nut-rition – Men’s Health Recommended Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters Nut-rition – Men’s Health Recommended Mix provides 8 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters Nut-rition – Men’s Health Recommended Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Planters Nut-rition – Men’s Health Recommended Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters Nut-rition – Men’s Health Recommended Mix provides 18g fat for total of 67g. After 1 serving of Planters Nut-rition – Men’s Health Recommended Mix, 49g is needed for heart health. Planters Nut-rition – Men’s Health Recommended Mix provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Planters Nut-rition – Men’s Health Recommended Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters Nut-rition – Men’s Health Recommended Mix is one of the possibilities. 7g is provided by Planters Nut-rition – Men’s Health Recommended Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters Nut-rition – Men’s Health Recommended Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters Nut-rition – Men’s Health Recommended Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters Nut-rition – Men’s Health Recommended Mix leaves 73g sugar for daily intake threshold of sugar. Planters Nut-rition – Men’s Health Recommended Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters Nut-rition – Men’s Health Recommended Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters Nut-rition – Men’s Health Recommended Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Planters Nut-rition – Men’s Health Recommended Mix.
There are similar foods to the Planters Nut-rition – Men’s Health Recommended Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut-rition Men’s Health Recommended Mix, Nut-rition Men’s Health Recommended Mix, NUT-rition (Men’s Health recommended mix), Nut-Rition, Men’s Health Recommended Mix, and NUT-rition Men’s Health Recommended Mix`.
The nutrients table of the Planters Nut-rition – Men’s Health Recommended Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters Nut-rition – Men’s Health Recommended Mix |
Nutrient values for Planters Nut-rition – Men’s Health Recommended Mix |
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Serving size |
35 g |
|
Calories |
210 |
|
Carbs percentage |
13% |
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Fat percentage |
73% |
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Protein percentage |
14% |
|
Carbs |
7 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
60 mg |
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Potassium |
280 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
8 % |