Planters – Nutrition Bar is a Planters type of food with 1 bar serving size that provides 160 calories. Planters – Nutrition Bar has 42% carbohydrate, and 47% fat, 12% protein in 100 gram of Planters – Nutrition Bar. Planters – Nutrition Bar nutrient values are 18 g carbohydrate, 5 g protein, and 9 g fat. Planters – Nutrition Bar has the vitamins A, and C within it. Planters – Nutrition Bar has 0 % vitamin A and 10 % vitamin C. Planters – Nutrition Bar has 150 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Bar has 2 g dietary fiber, and 8 g sugar. 1 serving of Planters – Nutrition Bar provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Planters – Nutrition Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Bar provides 9g fat for total of 67g. After 1 serving of Planters – Nutrition Bar, 58g is needed for heart health. Planters – Nutrition Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Nutrition Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Bar is one of the possibilities. 18g is provided by Planters – Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Bar leaves 67g sugar for daily intake threshold of sugar. Planters – Nutrition Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Bar.
There are similar foods to the Planters – Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Antioxidant Bar, Energy Bar, Nutrition Energy Bar, Energy Bar, and Nutrition Engery Bar.
The nutrients table of the Planters – Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Nutrition Bar |
Nutrient values for Planters – Nutrition Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Nutrition Bar?
The alternative foods for Planters – Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Bar are listed below.
-
Optifast 800 – Fudge Graham Bar is an alternative to Planters – Nutrition Bar because it has 160 calories, similar to Planters – Nutrition Bar. The Optifast 800 – Fudge Graham Bar has more iron than Planters – Nutrition Bar, and similar calcium to Planters – Nutrition Bar. The Optifast 800 – Fudge Graham Bar has more protein than Planters – Nutrition Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Sweet N Salty Almond is an alternative to Planters – Nutrition Bar because it has 160 calories, similar to Planters – Nutrition Bar. The Nature Valley – Sweet N Salty Almond has less iron than Planters – Nutrition Bar, and less calcium than Planters – Nutrition Bar. The Nature Valley – Sweet N Salty Almond has less protein than Planters – Nutrition Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
-
Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Planters – Nutrition Bar because it has 160 calories, similar to Planters – Nutrition Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Planters – Nutrition Bar, and less calcium than Planters – Nutrition Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Planters – Nutrition Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Fudge Graham bar – Bar is an alternative to Planters – Nutrition Bar because it has 160 calories, similar to Planters – Nutrition Bar. The Fudge Graham bar – Bar has less iron than Planters – Nutrition Bar, and less calcium than Planters – Nutrition Bar. The Fudge Graham bar – Bar has more protein than Planters – Nutrition Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
-
QWLC – Protein Bar is an alternative to Planters – Nutrition Bar because it has 160 calories, similar to Planters – Nutrition Bar. The QWLC – Protein Bar has less iron than Planters – Nutrition Bar, and less calcium than Planters – Nutrition Bar. The QWLC – Protein Bar has more protein than Planters – Nutrition Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.