Planters – Nutrition Men’s Health is a Planters type of food with 1 Packet serving size that provides 210 calories. Planters – Nutrition Men’s Health has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of Planters – Nutrition Men’s Health. Planters – Nutrition Men’s Health nutrient values are 7 g carbohydrate, 8 g protein, and 18 g fat. Planters – Nutrition Men’s Health has the vitamins A, and C within it. Planters – Nutrition Men’s Health has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Men’s Health has 55 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Men’s Health has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Nutrition Men’s Health provides 8 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters – Nutrition Men’s Health provides 210g of 2,000 cal by leaving 1,790 cal.
Planters – Nutrition Men’s Health and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Men’s Health provides 18g fat for total of 67g. After 1 serving of Planters – Nutrition Men’s Health, 49g is needed for heart health. Planters – Nutrition Men’s Health provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Planters – Nutrition Men’s Health causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Men’s Health is one of the possibilities. 7g is provided by Planters – Nutrition Men’s Health for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Men’s Health leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Men’s Health provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Men’s Health leaves 73g sugar for daily intake threshold of sugar. Planters – Nutrition Men’s Health provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Men’s Health 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Men’s Health. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Men’s Health.
There are similar foods to the Planters – Nutrition Men’s Health in terms of nutrition, daily intake amount, and calorie amount. These are nutrition men’s health, Nutrition Men’s Health Mix, Nutrition Men’s Health (Planters), Nuts, and Nutrition Men’s Health Recommended Mix.
The nutrients table of the Planters – Nutrition Men’s Health with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Men’s Health |
Nutrient values for Planters – Nutrition Men’s Health |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
210 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
55 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Nutrition Men’s Health?
The alternative foods for Planters – Nutrition Men’s Health involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Men’s Health are listed below.
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Proti-Square – Dark Chocolate Wafers is an alternative to Planters – Nutrition Men’s Health because it has 210 calories, similar to Planters – Nutrition Men’s Health. The Proti-Square – Dark Chocolate Wafers has less iron than Planters – Nutrition Men’s Health, and less calcium than Planters – Nutrition Men’s Health. The Proti-Square – Dark Chocolate Wafers has more protein than Planters – Nutrition Men’s Health. To learn more about Proti-Square – Dark Chocolate Wafers, read related food calories, and a nutrition guide.
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Hmr – Multigrain Cereal is an alternative to Planters – Nutrition Men’s Health because it has 210 calories, similar to Planters – Nutrition Men’s Health. The Hmr – Multigrain Cereal has more iron than Planters – Nutrition Men’s Health, and more calcium than Planters – Nutrition Men’s Health. The Hmr – Multigrain Cereal has more protein than Planters – Nutrition Men’s Health. To learn more about Hmr – Multigrain Cereal, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Flax Plus is an alternative to Planters – Nutrition Men’s Health because it has 210 calories, similar to Planters – Nutrition Men’s Health. The Nature’s Path Hot Oatmeal – Flax Plus has more iron than Planters – Nutrition Men’s Health, and less calcium than Planters – Nutrition Men’s Health. The Nature’s Path Hot Oatmeal – Flax Plus has less protein than Planters – Nutrition Men’s Health. To learn more about Nature’s Path Hot Oatmeal – Flax Plus, read related food calories, and a nutrition guide.