Planters – Nutrition Sustaining Energy Mix is a Planters type of food with 1 Pack serving size that provides 250 calories. Planters – Nutrition Sustaining Energy Mix has 28% carbohydrate, and 57% fat, 15% protein in 100 gram of Planters – Nutrition Sustaining Energy Mix. Planters – Nutrition Sustaining Energy Mix nutrient values are 19 g carbohydrate, 10 g protein, and 17 g fat. Planters – Nutrition Sustaining Energy Mix has the vitamins A, and C within it. Planters – Nutrition Sustaining Energy Mix has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Sustaining Energy Mix has 115 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Sustaining Energy Mix has 4 g dietary fiber, and 12 g sugar. 1 serving of Planters – Nutrition Sustaining Energy Mix provides 10 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Planters – Nutrition Sustaining Energy Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Nutrition Sustaining Energy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Sustaining Energy Mix provides 17g fat for total of 67g. After 1 serving of Planters – Nutrition Sustaining Energy Mix, 50g is needed for heart health. Planters – Nutrition Sustaining Energy Mix provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Planters – Nutrition Sustaining Energy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Sustaining Energy Mix is one of the possibilities. 19g is provided by Planters – Nutrition Sustaining Energy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Sustaining Energy Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Sustaining Energy Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Sustaining Energy Mix leaves 63g sugar for daily intake threshold of sugar. Planters – Nutrition Sustaining Energy Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Sustaining Energy Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Sustaining Energy Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Sustaining Energy Mix.
There are similar foods to the Planters – Nutrition Sustaining Energy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Sustaining Energy, Sustaining Energy Mix, Sustaining Energy Mix, Nutrition Sustaining Energy Mix- Chocolate Nut, and Honey Nut Sustaining Energy Mix.
The nutrients table of the Planters – Nutrition Sustaining Energy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Sustaining Energy Mix |
Nutrient values for Planters – Nutrition Sustaining Energy Mix |
|---|---|
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Serving size |
1 Pack |
|
Calories |
250 |
|
Carbs percentage |
28% |
|
Fat percentage |
57% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
115 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Planters – Nutrition Sustaining Energy Mix?
The alternative foods for Planters – Nutrition Sustaining Energy Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Sustaining Energy Mix are listed below.
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Planters – Nut-Rition is an alternative to Planters – Nutrition Sustaining Energy Mix because it has 250 calories, similar to Planters – Nutrition Sustaining Energy Mix. The Planters – Nut-Rition has similar iron to Planters – Nutrition Sustaining Energy Mix, and similar calcium to Planters – Nutrition Sustaining Energy Mix. The Planters – Nut-Rition has similar protein to Planters – Nutrition Sustaining Energy Mix. To learn more about Planters – Nut-Rition, read related food calories, and a nutrition guide.