Planters – Peanut Butter (Cherry Chocolate) is a Planters type of food with 33 g serving size that provides 180 calories. Planters – Peanut Butter (Cherry Chocolate) has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of Planters – Peanut Butter (Cherry Chocolate). Planters – Peanut Butter (Cherry Chocolate) nutrient values are 10 g carbohydrate, 6 g protein, and 14 g fat. Planters – Peanut Butter (Cherry Chocolate) has the vitamins A, and C within it. Planters – Peanut Butter (Cherry Chocolate) has 0 % vitamin A and 0 % vitamin C. Planters – Peanut Butter (Cherry Chocolate) has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Peanut Butter (Cherry Chocolate) has 2 g dietary fiber, and 5 g sugar. 1 serving of Planters – Peanut Butter (Cherry Chocolate) provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Peanut Butter (Cherry Chocolate) provides 180g of 2,000 cal by leaving 1,820 cal.
Planters – Peanut Butter (Cherry Chocolate) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Peanut Butter (Cherry Chocolate) provides 14g fat for total of 67g. After 1 serving of Planters – Peanut Butter (Cherry Chocolate), 53g is needed for heart health. Planters – Peanut Butter (Cherry Chocolate) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Planters – Peanut Butter (Cherry Chocolate) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Peanut Butter (Cherry Chocolate) is one of the possibilities. 10g is provided by Planters – Peanut Butter (Cherry Chocolate) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Peanut Butter (Cherry Chocolate) leaves 240g carbohydrates for low-carb dieting. 1 serving of Planters – Peanut Butter (Cherry Chocolate) provides 5g sugar for daily 75g sugar intake. 1 serving of Planters – Peanut Butter (Cherry Chocolate) leaves 70g sugar for daily intake threshold of sugar. Planters – Peanut Butter (Cherry Chocolate) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Peanut Butter (Cherry Chocolate) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Peanut Butter (Cherry Chocolate). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Peanut Butter (Cherry Chocolate).
There are similar foods to the Planters – Peanut Butter (Cherry Chocolate) in terms of nutrition, daily intake amount, and calorie amount. These are cherry chocolate peanut butter, Peanut Butter – Cherry Chocolate Energy Mix, Nut-rition Cherry Chocolate Peanut Butter, Peanut Butter Chocolate Mix, and Peanut Butter Chocolate Mix.
The nutrients table of the Planters – Peanut Butter (Cherry Chocolate) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Peanut Butter (Cherry Chocolate) |
Nutrient values for Planters – Peanut Butter (Cherry Chocolate) |
|---|---|
|
Serving size |
33 g |
|
Calories |
180 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Peanut Butter (Cherry Chocolate)?
The alternative foods for Planters – Peanut Butter (Cherry Chocolate) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Peanut Butter (Cherry Chocolate) are listed below.
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Toblerone – Candy – Swiss White Confection With Honey & Almond Nougat is an alternative to Planters – Peanut Butter (Cherry Chocolate) because it has 180 calories, similar to Planters – Peanut Butter (Cherry Chocolate). The Toblerone – Candy – Swiss White Confection With Honey & Almond Nougat has less iron than Planters – Peanut Butter (Cherry Chocolate), and more calcium than Planters – Peanut Butter (Cherry Chocolate). The Toblerone – Candy – Swiss White Confection With Honey & Almond Nougat has less protein than Planters – Peanut Butter (Cherry Chocolate). To learn more about Toblerone – Candy – Swiss White Confection With Honey & Almond Nougat, read related food calories, and a nutrition guide.
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Clover Valley – Almonds – Roasted and Salted is an alternative to Planters – Peanut Butter (Cherry Chocolate) because it has 180 calories, similar to Planters – Peanut Butter (Cherry Chocolate). The Clover Valley – Almonds – Roasted and Salted has more iron than Planters – Peanut Butter (Cherry Chocolate), and more calcium than Planters – Peanut Butter (Cherry Chocolate). The Clover Valley – Almonds – Roasted and Salted has more protein than Planters – Peanut Butter (Cherry Chocolate). To learn more about Clover Valley – Almonds – Roasted and Salted, read related food calories, and a nutrition guide.