Planters – Salted Cashews is a Planters type of food with serving size that provides 240 calories. Planters – Salted Cashews has 20% carbohydrate, and 67% fat, 13% protein in 100 gram of Planters – Salted Cashews. Planters – Salted Cashews nutrient values are 13 g carbohydrate, 8 g protein, and 19 g fat. Planters – Salted Cashews has the vitamins A, and C within it. Planters – Salted Cashews has 0 % vitamin A and 0 % vitamin C. Planters – Salted Cashews has 140 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Salted Cashews has 1 g dietary fiber, and 3 g sugar. 1 serving of Planters – Salted Cashews provides 15 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 3 g saturated fat. Planters – Salted Cashews provides 240g of 2,000 cal by leaving 1,760 cal.
Planters – Salted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Salted Cashews provides 19g fat for total of 67g. After 1 serving of Planters – Salted Cashews, 48g is needed for heart health. Planters – Salted Cashews provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Planters – Salted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Salted Cashews is one of the possibilities. 13g is provided by Planters – Salted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Salted Cashews leaves 237g carbohydrates for low-carb dieting. 1 serving of Planters – Salted Cashews provides 3g sugar for daily 75g sugar intake. 1 serving of Planters – Salted Cashews leaves 72g sugar for daily intake threshold of sugar. Planters – Salted Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Planters – Salted Cashews 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Salted Cashews. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Salted Cashews.
There are similar foods to the Planters – Salted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Salted Cashews, salted cashews, Cashews Salted, Cashews (Salted), and Cashews, Salted.
The nutrients table of the Planters – Salted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Salted Cashews |
Nutrient values for Planters – Salted Cashews |
|---|---|
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Serving size |
|
|
Calories |
240 |
|
Carbs percentage |
20% |
|
Fat percentage |
67% |
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Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
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Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
10 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
280 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Planters – Salted Cashews?
The alternative foods for Planters – Salted Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Salted Cashews are listed below.
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Magnum – Classic Ice Cream Bar is an alternative to Planters – Salted Cashews because it has 240 calories, similar to Planters – Salted Cashews. The Magnum – Classic Ice Cream Bar has less iron than Planters – Salted Cashews, and more calcium than Planters – Salted Cashews. The Magnum – Classic Ice Cream Bar has less protein than Planters – Salted Cashews. To learn more about Magnum – Classic Ice Cream Bar, read related food calories, and a nutrition guide.
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Special K – Egg & Sausage Sandwich is an alternative to Planters – Salted Cashews because it has 240 calories, similar to Planters – Salted Cashews. The Special K – Egg & Sausage Sandwich has less iron than Planters – Salted Cashews, and more calcium than Planters – Salted Cashews. The Special K – Egg & Sausage Sandwich has more protein than Planters – Salted Cashews. To learn more about Special K – Egg & Sausage Sandwich, read related food calories, and a nutrition guide.
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Banquet – Cheesy Macaroni & Beef is an alternative to Planters – Salted Cashews because it has 240 calories, similar to Planters – Salted Cashews. The Banquet – Cheesy Macaroni & Beef has less iron than Planters – Salted Cashews, and more calcium than Planters – Salted Cashews. The Banquet – Cheesy Macaroni & Beef has more protein than Planters – Salted Cashews. To learn more about Banquet – Cheesy Macaroni & Beef, read related food calories, and a nutrition guide.
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Michelina’s – Light Macaroni and Cheese is an alternative to Planters – Salted Cashews because it has 240 calories, similar to Planters – Salted Cashews. The Michelina’s – Light Macaroni and Cheese has similar iron to Planters – Salted Cashews, and more calcium than Planters – Salted Cashews. The Michelina’s – Light Macaroni and Cheese has more protein than Planters – Salted Cashews. To learn more about Michelina’s – Light Macaroni and Cheese, read related food calories, and a nutrition guide.
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Annie’s – Cheese Enchilada is an alternative to Planters – Salted Cashews because it has 240 calories, similar to Planters – Salted Cashews. The Annie’s – Cheese Enchilada has less iron than Planters – Salted Cashews, and more calcium than Planters – Salted Cashews. The Annie’s – Cheese Enchilada has more protein than Planters – Salted Cashews. To learn more about Annie’s – Cheese Enchilada, read related food calories, and a nutrition guide.