Pogo Original – Pogo is a Pogo Original type of food with 1 pogo serving size that provides 190 calories. Pogo Original – Pogo has 44% carbohydrate, and 43% fat, 13% protein in 100 gram of Pogo Original – Pogo. Pogo Original – Pogo nutrient values are 21 g carbohydrate, 6 g protein, and 9 g fat. Pogo Original – Pogo has the vitamins A, and C within it. Pogo Original – Pogo has 0 % vitamin A and 0 % vitamin C. Pogo Original – Pogo has 670 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Pogo Original – Pogo has 1 g dietary fiber, and 3 g sugar. 1 serving of Pogo Original – Pogo provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Pogo Original – Pogo provides 190g of 2,000 cal by leaving 1,810 cal.
Pogo Original – Pogo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pogo Original – Pogo provides 9g fat for total of 67g. After 1 serving of Pogo Original – Pogo, 58g is needed for heart health. Pogo Original – Pogo provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Pogo Original – Pogo causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Pogo Original – Pogo is one of the possibilities. 21g is provided by Pogo Original – Pogo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pogo Original – Pogo leaves 229g carbohydrates for low-carb dieting. 1 serving of Pogo Original – Pogo provides 3g sugar for daily 75g sugar intake. 1 serving of Pogo Original – Pogo leaves 72g sugar for daily intake threshold of sugar. Pogo Original – Pogo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pogo Original – Pogo 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pogo Original – Pogo. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pogo Original – Pogo.
There are similar foods to the Pogo Original – Pogo in terms of nutrition, daily intake amount, and calorie amount. These are Pogo, Pogo, Pogo Stick, Original, and Pogo.
The nutrients table of the Pogo Original – Pogo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pogo Original – Pogo |
Nutrient values for Pogo Original – Pogo |
|---|---|
|
Serving size |
1 pogo |
|
Calories |
190 |
|
Carbs percentage |
44% |
|
Fat percentage |
43% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |