pop tart – Gone Nutty is a pop tart type of food with 1 pastry serving size that provides 200 calories. pop tart – Gone Nutty has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of pop tart – Gone Nutty. pop tart – Gone Nutty nutrient values are 36 g carbohydrate, 2 g protein, and 5 g fat. pop tart – Gone Nutty has the vitamins A, and C within it. pop tart – Gone Nutty has 10 % vitamin A and 0 % vitamin C. pop tart – Gone Nutty has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pop tart – Gone Nutty has 1 g dietary fiber, and 19 g sugar. 1 serving of pop tart – Gone Nutty provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. pop tart – Gone Nutty provides 200g of 2,000 cal by leaving 1,800 cal.
pop tart – Gone Nutty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pop tart – Gone Nutty provides 5g fat for total of 67g. After 1 serving of pop tart – Gone Nutty, 62g is needed for heart health. pop tart – Gone Nutty provides 240g for 2,300g by leaving 2,060g for daily sodium intake. pop tart – Gone Nutty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pop tart – Gone Nutty is one of the possibilities. 36g is provided by pop tart – Gone Nutty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pop tart – Gone Nutty leaves 214g carbohydrates for low-carb dieting. 1 serving of pop tart – Gone Nutty provides 19g sugar for daily 75g sugar intake. 1 serving of pop tart – Gone Nutty leaves 56g sugar for daily intake threshold of sugar. pop tart – Gone Nutty provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pop tart – Gone Nutty 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pop tart – Gone Nutty. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of pop tart – Gone Nutty.
There are similar foods to the pop tart – Gone Nutty in terms of nutrition, daily intake amount, and calorie amount. These are Gone Nutty Peanut Butter, Gone Nutty! Peanut Butter Pop Tart, Gone Nutty, Chocolate Peanut Butter, Pop-tarts (Gone Nutty) Peanut Butter, and Gone Nutty! Peanut Butter.
The nutrients table of the pop tart – Gone Nutty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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pop tart – Gone Nutty |
Nutrient values for pop tart – Gone Nutty |
|---|---|
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Serving size |
1 pastry |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for pop tart – Gone Nutty?
The alternative foods for pop tart – Gone Nutty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pop tart – Gone Nutty are listed below.
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Poptart’s – Frosted Strawberry is an alternative to pop tart – Gone Nutty because it has 200 calories, similar to pop tart – Gone Nutty. The Poptart’s – Frosted Strawberry has similar iron to pop tart – Gone Nutty, and similar calcium to pop tart – Gone Nutty. The Poptart’s – Frosted Strawberry has similar protein to pop tart – Gone Nutty. To learn more about Poptart’s – Frosted Strawberry, read related food calories, and a nutrition guide.
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Millville – Toaster Tarts is an alternative to pop tart – Gone Nutty because it has 200 calories, similar to pop tart – Gone Nutty. The Millville – Toaster Tarts has similar iron to pop tart – Gone Nutty, and similar calcium to pop tart – Gone Nutty. The Millville – Toaster Tarts has similar protein to pop tart – Gone Nutty. To learn more about Millville – Toaster Tarts, read related food calories, and a nutrition guide.
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Kellogg’s – Cherry Pop-Tarts is an alternative to pop tart – Gone Nutty because it has 200 calories, similar to pop tart – Gone Nutty. The Kellogg’s – Cherry Pop-Tarts has similar iron to pop tart – Gone Nutty, and similar calcium to pop tart – Gone Nutty. The Kellogg’s – Cherry Pop-Tarts has similar protein to pop tart – Gone Nutty. To learn more about Kellogg’s – Cherry Pop-Tarts, read related food calories, and a nutrition guide.
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Pop Tarts – Frosted Cherry is an alternative to pop tart – Gone Nutty because it has 200 calories, similar to pop tart – Gone Nutty. The Pop Tarts – Frosted Cherry has similar iron to pop tart – Gone Nutty, and similar calcium to pop tart – Gone Nutty. The Pop Tarts – Frosted Cherry has similar protein to pop tart – Gone Nutty. To learn more about Pop Tarts – Frosted Cherry, read related food calories, and a nutrition guide.
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Kellogg’s Pop-tarts – Frosted Raspberry is an alternative to pop tart – Gone Nutty because it has 200 calories, similar to pop tart – Gone Nutty. The Kellogg’s Pop-tarts – Frosted Raspberry has similar iron to pop tart – Gone Nutty, and similar calcium to pop tart – Gone Nutty. The Kellogg’s Pop-tarts – Frosted Raspberry has similar protein to pop tart – Gone Nutty. To learn more about Kellogg’s Pop-tarts – Frosted Raspberry, read related food calories, and a nutrition guide.