The Pop tart – Oreo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Pop tart – Oreo is a Pop tart type of food with 2 pieces serving size that provides 190 calories. Pop tart – Oreo has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of Pop tart – Oreo. Pop tart – Oreo nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. Pop tart – Oreo has the vitamins A, and C within it. Pop tart – Oreo has 10 % vitamin A and 0 % vitamin C. Pop tart – Oreo has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tart – Oreo has 1 g dietary fiber, and 19 g sugar. 1 serving of Pop tart – Oreo provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tart – Oreo provides 190g of 2,000 cal by leaving 1,810 cal.

 

Pop tart – Oreo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tart – Oreo provides 5g fat for total of 67g. After 1 serving of Pop tart – Oreo, 62g is needed for heart health. Pop tart – Oreo provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Pop tart – Oreo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Pop tart – Oreo is one of the possibilities. 35g is provided by Pop tart – Oreo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tart – Oreo leaves 215g carbohydrates for low-carb dieting. 1 serving of Pop tart – Oreo provides 19g sugar for daily 75g sugar intake. 1 serving of Pop tart – Oreo leaves 56g sugar for daily intake threshold of sugar. Pop tart – Oreo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Pop tart – Oreo 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tart – Oreo. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pop tart – Oreo.

 

There are similar foods to the Pop tart – Oreo in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart, S’more Pop Tart, Pop Tart Smores, Pop Tart, and pop tart.

 

The nutrients table of the Pop tart – Oreo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Pop tart – Oreo	Nutrient values for Pop tart – Oreo
Serving size	2 pieces
Calories	190
Carbs percentage	73%
Fat percentage	23%
Protein percentage	4%
Carbs	35 g
Dietary fiber	1 g
Sugar	19 g
Fat	5 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	300 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Pop tart – Oreo?

The alternative foods for Pop tart – Oreo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop tart – Oreo are listed below.

1. Banquet – Stuffed Beef and Cheese Quesadillas is an alternative to Pop tart – Oreo because it has 190 calories, similar to Pop tart – Oreo. The Banquet – Stuffed Beef and Cheese Quesadillas has similar iron to Pop tart – Oreo, and similar calcium to Pop tart – Oreo. The Banquet – Stuffed Beef and Cheese Quesadillas has more protein than Pop tart – Oreo. To learn more about Banquet – Stuffed Beef and Cheese Quesadillas, read related food calories, and a nutrition guide.

2. Pizza Hut – Hersheys Chocolate Dunkers is an alternative to Pop tart – Oreo because it has 190 calories, similar to Pop tart – Oreo. The Pizza Hut – Hersheys Chocolate Dunkers has less iron than Pop tart – Oreo, and less calcium than Pop tart – Oreo. The Pizza Hut – Hersheys Chocolate Dunkers has more protein than Pop tart – Oreo. To learn more about Pizza Hut – Hersheys Chocolate Dunkers, read related food calories, and a nutrition guide.