Pop tarts – Fudge is a Pop tarts type of food with 1 I pastry serving size that provides 200 calories. Pop tarts – Fudge has 72% carbohydrate, and 22% fat, 6% protein in 100 gram of Pop tarts – Fudge. Pop tarts – Fudge nutrient values are 37 g carbohydrate, 3 g protein, and 5 g fat. Pop tarts – Fudge has the vitamins A, and C within it. Pop tarts – Fudge has 10 % vitamin A and 0 % vitamin C. Pop tarts – Fudge has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tarts – Fudge has 1 g dietary fiber, and 19 g sugar. 1 serving of Pop tarts – Fudge provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tarts – Fudge provides 200g of 2,000 cal by leaving 1,800 cal.
Pop tarts – Fudge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tarts – Fudge provides 5g fat for total of 67g. After 1 serving of Pop tarts – Fudge, 62g is needed for heart health. Pop tarts – Fudge provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Pop tarts – Fudge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop tarts – Fudge is one of the possibilities. 37g is provided by Pop tarts – Fudge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tarts – Fudge leaves 213g carbohydrates for low-carb dieting. 1 serving of Pop tarts – Fudge provides 19g sugar for daily 75g sugar intake. 1 serving of Pop tarts – Fudge leaves 56g sugar for daily intake threshold of sugar. Pop tarts – Fudge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop tarts – Fudge 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tarts – Fudge. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop tarts – Fudge.
There are similar foods to the Pop tarts – Fudge in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tarts, Pop tarts, Frosted Chocolate Fudge, Frosted Cocolate Fudge, and Pop Tarts.
The nutrients table of the Pop tarts – Fudge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop tarts – Fudge |
Nutrient values for Pop tarts – Fudge |
|---|---|
|
Serving size |
1 I pastry |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
6% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Pop tarts – Fudge?
The similar foods to Pop tarts – Fudge involve alike nutritional values from the same Pop tarts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pop tarts – Fudge are listed below.
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Pop tarts – Cherry is a similar nourishment to Pop tarts – Fudge because both of the Pop tarts – Fudge and Pop tarts – Cherry are from Pop tarts. The Pop tarts – Fudge has similar calories to Pop tarts – Cherry because Pop tarts – Fudge has 200 calories, and it is similar calories to Pop tarts – Cherry. The Pop tarts – Cherry has similar iron to Pop tarts – Fudge, and less calcium than Pop tarts – Fudge. The Pop tarts – Cherry has less protein than Pop tarts – Fudge. To learn more about Pop tarts – Cherry, read related food calories, and a nutrition guide.
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Pop tarts – Toaster Pastry is a similar nourishment to Pop tarts – Fudge because both of the Pop tarts – Fudge and Pop tarts – Toaster Pastry are from Pop tarts. The Pop tarts – Fudge has similar calories to Pop tarts – Toaster Pastry because Pop tarts – Fudge has 200 calories, and it is similar calories to Pop tarts – Toaster Pastry. The Pop tarts – Toaster Pastry has similar iron to Pop tarts – Fudge, and less calcium than Pop tarts – Fudge. The Pop tarts – Toaster Pastry has less protein than Pop tarts – Fudge. To learn more about Pop tarts – Toaster Pastry, read related food calories, and a nutrition guide.
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Pop tarts – Pastry is a similar nourishment to Pop tarts – Fudge because both of the Pop tarts – Fudge and Pop tarts – Pastry are from Pop tarts. The Pop tarts – Fudge has similar calories to Pop tarts – Pastry because Pop tarts – Fudge has 200 calories, and it is similar calories to Pop tarts – Pastry. The Pop tarts – Pastry has similar iron to Pop tarts – Fudge, and more calcium than Pop tarts – Fudge. The Pop tarts – Pastry has less protein than Pop tarts – Fudge. To learn more about Pop tarts – Pastry, read related food calories, and a nutrition guide.
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Pop tarts – Mini Crisps is a similar nourishment to Pop tarts – Fudge because both of the Pop tarts – Fudge and Pop tarts – Mini Crisps are from Pop tarts. The Pop tarts – Fudge has more calories than Pop tarts – Mini Crisps because Pop tarts – Fudge has 200 calories, and it is 140 more calories than Pop tarts – Mini Crisps. The Pop tarts – Mini Crisps has less iron than Pop tarts – Fudge, and less calcium than Pop tarts – Fudge. The Pop tarts – Mini Crisps has less protein than Pop tarts – Fudge. To learn more about Pop tarts – Mini Crisps, read related food calories, and a nutrition guide.
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Pop tarts – Pumpkin Pie is a similar nourishment to Pop tarts – Fudge because both of the Pop tarts – Fudge and Pop tarts – Pumpkin Pie are from Pop tarts. The Pop tarts – Fudge has similar calories to Pop tarts – Pumpkin Pie because Pop tarts – Fudge has 200 calories, and it is similar calories to Pop tarts – Pumpkin Pie. The Pop tarts – Pumpkin Pie has similar iron to Pop tarts – Fudge, and less calcium than Pop tarts – Fudge. The Pop tarts – Pumpkin Pie has less protein than Pop tarts – Fudge. To learn more about Pop tarts – Pumpkin Pie, read related food calories, and a nutrition guide.