Pop tarts – Pastry is a Pop tarts type of food with 1 pastry serving size that provides 200 calories. Pop tarts – Pastry has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop tarts – Pastry. Pop tarts – Pastry nutrient values are 38 g carbohydrate, 2 g protein, and 5 g fat. Pop tarts – Pastry has the vitamins A, and C within it. Pop tarts – Pastry has 10 % vitamin A and 0 % vitamin C. Pop tarts – Pastry has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tarts – Pastry has 1 g dietary fiber, and 16 g sugar. 1 serving of Pop tarts – Pastry provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tarts – Pastry provides 200g of 2,000 cal by leaving 1,800 cal.
Pop tarts – Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tarts – Pastry provides 5g fat for total of 67g. After 1 serving of Pop tarts – Pastry, 62g is needed for heart health. Pop tarts – Pastry provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pop tarts – Pastry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop tarts – Pastry is one of the possibilities. 38g is provided by Pop tarts – Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tarts – Pastry leaves 212g carbohydrates for low-carb dieting. 1 serving of Pop tarts – Pastry provides 16g sugar for daily 75g sugar intake. 1 serving of Pop tarts – Pastry leaves 59g sugar for daily intake threshold of sugar. Pop tarts – Pastry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop tarts – Pastry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tarts – Pastry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop tarts – Pastry.
There are similar foods to the Pop tarts – Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Toaster Pastry, Pastry, Frosted Pastry, Frosted Cherry Pastry, and Pastry.
The nutrients table of the Pop tarts – Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop tarts – Pastry |
Nutrient values for Pop tarts – Pastry |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Pop tarts – Pastry?
The alternative foods for Pop tarts – Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop tarts – Pastry are listed below.
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pop tart – Gone Nutty is an alternative to Pop tarts – Pastry because it has 200 calories, similar to Pop tarts – Pastry. The pop tart – Gone Nutty has similar iron to Pop tarts – Pastry, and less calcium than Pop tarts – Pastry. The pop tart – Gone Nutty has similar protein to Pop tarts – Pastry. To learn more about pop tart – Gone Nutty, read related food calories, and a nutrition guide.
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Poptart’s – Frosted Strawberry is an alternative to Pop tarts – Pastry because it has 200 calories, similar to Pop tarts – Pastry. The Poptart’s – Frosted Strawberry has similar iron to Pop tarts – Pastry, and less calcium than Pop tarts – Pastry. The Poptart’s – Frosted Strawberry has similar protein to Pop tarts – Pastry. To learn more about Poptart’s – Frosted Strawberry, read related food calories, and a nutrition guide.
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Millville – Toaster Tarts is an alternative to Pop tarts – Pastry because it has 200 calories, similar to Pop tarts – Pastry. The Millville – Toaster Tarts has similar iron to Pop tarts – Pastry, and less calcium than Pop tarts – Pastry. The Millville – Toaster Tarts has similar protein to Pop tarts – Pastry. To learn more about Millville – Toaster Tarts, read related food calories, and a nutrition guide.
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Kellogg’s – Cherry Pop-Tarts is an alternative to Pop tarts – Pastry because it has 200 calories, similar to Pop tarts – Pastry. The Kellogg’s – Cherry Pop-Tarts has similar iron to Pop tarts – Pastry, and less calcium than Pop tarts – Pastry. The Kellogg’s – Cherry Pop-Tarts has similar protein to Pop tarts – Pastry. To learn more about Kellogg’s – Cherry Pop-Tarts, read related food calories, and a nutrition guide.
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Pop Tarts – Frosted Cherry is an alternative to Pop tarts – Pastry because it has 200 calories, similar to Pop tarts – Pastry. The Pop Tarts – Frosted Cherry has similar iron to Pop tarts – Pastry, and less calcium than Pop tarts – Pastry. The Pop Tarts – Frosted Cherry has similar protein to Pop tarts – Pastry. To learn more about Pop Tarts – Frosted Cherry, read related food calories, and a nutrition guide.