Popeye’s – Corn on the Cob is a Popeye’s type of food with 1 Ear serving size that provides 190 calories. Popeye’s – Corn on the Cob has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Popeye’s – Corn on the Cob. Popeye’s – Corn on the Cob nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. Popeye’s – Corn on the Cob has the vitamins A, and C within it. Popeye’s – Corn on the Cob has 0 % vitamin A and 0 % vitamin C. Popeye’s – Corn on the Cob has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Popeye’s – Corn on the Cob has 4 g dietary fiber, and 0 g sugar. 1 serving of Popeye’s – Corn on the Cob provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Popeye’s – Corn on the Cob provides 190g of 2,000 cal by leaving 1,810 cal.
Popeye’s – Corn on the Cob and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popeye’s – Corn on the Cob provides 2g fat for total of 67g. After 1 serving of Popeye’s – Corn on the Cob, 65g is needed for heart health. Popeye’s – Corn on the Cob provides –g for 2,300g by leaving 2,300g for daily sodium intake. Popeye’s – Corn on the Cob causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Popeye’s – Corn on the Cob is one of the possibilities. 37g is provided by Popeye’s – Corn on the Cob for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popeye’s – Corn on the Cob leaves 213g carbohydrates for low-carb dieting. 1 serving of Popeye’s – Corn on the Cob provides –g sugar for daily 75g sugar intake. 1 serving of Popeye’s – Corn on the Cob leaves 75g sugar for daily intake threshold of sugar. Popeye’s – Corn on the Cob provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Popeye’s – Corn on the Cob 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popeye’s – Corn on the Cob. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Popeye’s – Corn on the Cob.
There are similar foods to the Popeye’s – Corn on the Cob in terms of nutrition, daily intake amount, and calorie amount. These are Corn on the Cob, Corn on the Cob, Corn On The Cob Cobbet, Large, Corn On The Cob Cobbet, Regular, and Corn on the Cob.
The nutrients table of the Popeye’s – Corn on the Cob with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Popeye’s – Corn on the Cob |
Nutrient values for Popeye’s – Corn on the Cob |
|---|---|
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Serving size |
1 Ear |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Popeye’s – Corn on the Cob?
The similar foods to Popeye’s – Corn on the Cob involve alike nutritional values from the same Popeye’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Popeye’s – Corn on the Cob are listed below.
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Popeye’s – Cajun Fries (Reg) is a similar nourishment to Popeye’s – Corn on the Cob because both of the Popeye’s – Corn on the Cob and Popeye’s – Cajun Fries (Reg) are from Popeye’s. The Popeye’s – Corn on the Cob has less calories than Popeye’s – Cajun Fries (Reg) because Popeye’s – Corn on the Cob has 190 calories, and it is 70 less calories than Popeye’s – Cajun Fries (Reg). The Popeye’s – Cajun Fries (Reg) has similar iron to Popeye’s – Corn on the Cob, and similar calcium to Popeye’s – Corn on the Cob. The Popeye’s – Cajun Fries (Reg) has less protein than Popeye’s – Corn on the Cob. To learn more about Popeye’s – Cajun Fries (Reg), read related food calories, and a nutrition guide.
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Popeye’s – Naked Strips is a similar nourishment to Popeye’s – Corn on the Cob because both of the Popeye’s – Corn on the Cob and Popeye’s – Naked Strips are from Popeye’s. The Popeye’s – Corn on the Cob has more calories than Popeye’s – Naked Strips because Popeye’s – Corn on the Cob has 190 calories, and it is 20 more calories than Popeye’s – Naked Strips. The Popeye’s – Naked Strips has similar iron to Popeye’s – Corn on the Cob, and similar calcium to Popeye’s – Corn on the Cob. The Popeye’s – Naked Strips has more protein than Popeye’s – Corn on the Cob. To learn more about Popeye’s – Naked Strips, read related food calories, and a nutrition guide.
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Popeye’s – Cajun Fries is a similar nourishment to Popeye’s – Corn on the Cob because both of the Popeye’s – Corn on the Cob and Popeye’s – Cajun Fries are from Popeye’s. The Popeye’s – Corn on the Cob has less calories than Popeye’s – Cajun Fries because Popeye’s – Corn on the Cob has 190 calories, and it is 70 less calories than Popeye’s – Cajun Fries. The Popeye’s – Cajun Fries has similar iron to Popeye’s – Corn on the Cob, and similar calcium to Popeye’s – Corn on the Cob. The Popeye’s – Cajun Fries has less protein than Popeye’s – Corn on the Cob. To learn more about Popeye’s – Cajun Fries, read related food calories, and a nutrition guide.
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Popeye’s – Butterfly Shrimp 8 is a similar nourishment to Popeye’s – Corn on the Cob because both of the Popeye’s – Corn on the Cob and Popeye’s – Butterfly Shrimp 8 are from Popeye’s. The Popeye’s – Corn on the Cob has less calories than Popeye’s – Butterfly Shrimp 8 because Popeye’s – Corn on the Cob has 190 calories, and it is 100 less calories than Popeye’s – Butterfly Shrimp 8. The Popeye’s – Butterfly Shrimp 8 has similar iron to Popeye’s – Corn on the Cob, and similar calcium to Popeye’s – Corn on the Cob. The Popeye’s – Butterfly Shrimp 8 has more protein than Popeye’s – Corn on the Cob. To learn more about Popeye’s – Butterfly Shrimp 8, read related food calories, and a nutrition guide.
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Popeye’s – Sweet Heat Sauce is a similar nourishment to Popeye’s – Corn on the Cob because both of the Popeye’s – Corn on the Cob and Popeye’s – Sweet Heat Sauce are from Popeye’s. The Popeye’s – Corn on the Cob has more calories than Popeye’s – Sweet Heat Sauce because Popeye’s – Corn on the Cob has 190 calories, and it is 120 more calories than Popeye’s – Sweet Heat Sauce. The Popeye’s – Sweet Heat Sauce has similar iron to Popeye’s – Corn on the Cob, and similar calcium to Popeye’s – Corn on the Cob. The Popeye’s – Sweet Heat Sauce has less protein than Popeye’s – Corn on the Cob. To learn more about Popeye’s – Sweet Heat Sauce, read related food calories, and a nutrition guide.