The popura – beriberidezato Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – beriberidezato is a popura type of food with 1 serving serving size that provides 171 calories. popura – beriberidezato has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – beriberidezato. popura – beriberidezato nutrient values are — g carbohydrate, — g protein, and — g fat. popura – beriberidezato has the vitamins A, and C within it. popura – beriberidezato has — % vitamin A and — % vitamin C. popura – beriberidezato has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – beriberidezato has — g dietary fiber, and — g sugar. 1 serving of popura – beriberidezato provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – beriberidezato provides 171g of 2,000 cal by leaving 1,829 cal.

 

popura – beriberidezato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – beriberidezato provides –g fat for total of 67g. After 1 serving of popura – beriberidezato, 67g is needed for heart health. popura – beriberidezato provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – beriberidezato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – beriberidezato is one of the possibilities. –g is provided by popura – beriberidezato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – beriberidezato leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – beriberidezato provides –g sugar for daily 75g sugar intake. 1 serving of popura – beriberidezato leaves 75g sugar for daily intake threshold of sugar. popura – beriberidezato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – beriberidezato 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – beriberidezato. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of popura – beriberidezato.

 

There are similar foods to the popura – beriberidezato in terms of nutrition, daily intake amount, and calorie amount. These are ハッシュドポテト, フライドチキン, スパゲティ, チキンカツ, and 辛口フライドチキン.

 

The nutrients table of the popura – beriberidezato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – beriberidezato	Nutrient values for popura – beriberidezato
Serving size	1 serving
Calories	171
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – beriberidezato?

The alternative foods for popura – beriberidezato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – beriberidezato are listed below.

1. huamirimato – monsutazu yunibashitei sari(shiyouyuRou man) is an alternative to popura – beriberidezato because it has 171 calories, similar to popura – beriberidezato. The huamirimato – monsutazu yunibashitei sari(shiyouyuRou man) has similar iron to popura – beriberidezato, and similar calcium to popura – beriberidezato. The huamirimato – monsutazu yunibashitei sari(shiyouyuRou man) has more protein than popura – beriberidezato. To learn more about huamirimato – monsutazu yunibashitei sari(shiyouyuRou man), read related food calories, and a nutrition guide.

2. Zhu Shi Hui She Jing Zun – Xue kiyuuJuan is an alternative to popura – beriberidezato because it has 171 calories, similar to popura – beriberidezato. The Zhu Shi Hui She Jing Zun – Xue kiyuuJuan has similar iron to popura – beriberidezato, and similar calcium to popura – beriberidezato. The Zhu Shi Hui She Jing Zun – Xue kiyuuJuan has similar protein to popura – beriberidezato. To learn more about Zhu Shi Hui She Jing Zun – Xue kiyuuJuan , read related food calories, and a nutrition guide.