popura – Cai riwatsupameshi (Guan Dong ) is a popura type of food with 1 serving serving size that provides 365 calories. popura – Cai riwatsupameshi (Guan Dong ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Cai riwatsupameshi (Guan Dong ). popura – Cai riwatsupameshi (Guan Dong ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Cai riwatsupameshi (Guan Dong ) has the vitamins A, and C within it. popura – Cai riwatsupameshi (Guan Dong ) has — % vitamin A and — % vitamin C. popura – Cai riwatsupameshi (Guan Dong ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Cai riwatsupameshi (Guan Dong ) has — g dietary fiber, and — g sugar. 1 serving of popura – Cai riwatsupameshi (Guan Dong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Cai riwatsupameshi (Guan Dong ) provides 365g of 2,000 cal by leaving 1,635 cal.
popura – Cai riwatsupameshi (Guan Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Cai riwatsupameshi (Guan Dong ) provides –g fat for total of 67g. After 1 serving of popura – Cai riwatsupameshi (Guan Dong ), 67g is needed for heart health. popura – Cai riwatsupameshi (Guan Dong ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Cai riwatsupameshi (Guan Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Cai riwatsupameshi (Guan Dong ) is one of the possibilities. –g is provided by popura – Cai riwatsupameshi (Guan Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Cai riwatsupameshi (Guan Dong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Cai riwatsupameshi (Guan Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – Cai riwatsupameshi (Guan Dong ) leaves 75g sugar for daily intake threshold of sugar. popura – Cai riwatsupameshi (Guan Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Cai riwatsupameshi (Guan Dong ) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Cai riwatsupameshi (Guan Dong ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of popura – Cai riwatsupameshi (Guan Dong ).
There are similar foods to the popura – Cai riwatsupameshi (Guan Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 彩りわっぱめし, 彩りわっぱめし (九州), 彩りわっぱめし (中国.四国), and 彩 わっぱ飯.
The nutrients table of the popura – Cai riwatsupameshi (Guan Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Cai riwatsupameshi (Guan Dong ) |
Nutrient values for popura – Cai riwatsupameshi (Guan Dong ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
365 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for popura – Cai riwatsupameshi (Guan Dong )?
The alternative foods for popura – Cai riwatsupameshi (Guan Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Cai riwatsupameshi (Guan Dong ) are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube remonshiyabetsuto chiyokoreto) is an alternative to popura – Cai riwatsupameshi (Guan Dong ) because it has 365 calories, similar to popura – Cai riwatsupameshi (Guan Dong ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube remonshiyabetsuto chiyokoreto) has similar iron to popura – Cai riwatsupameshi (Guan Dong ), and similar calcium to popura – Cai riwatsupameshi (Guan Dong ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube remonshiyabetsuto chiyokoreto) has similar protein to popura – Cai riwatsupameshi (Guan Dong ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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He Shi yohei – purinaramodo(Mo Cha ) is an alternative to popura – Cai riwatsupameshi (Guan Dong ) because it has 365 calories, similar to popura – Cai riwatsupameshi (Guan Dong ). The He Shi yohei – purinaramodo(Mo Cha ) has similar iron to popura – Cai riwatsupameshi (Guan Dong ), and similar calcium to popura – Cai riwatsupameshi (Guan Dong ). The He Shi yohei – purinaramodo(Mo Cha ) has similar protein to popura – Cai riwatsupameshi (Guan Dong ). To learn more about He Shi yohei – purinaramodo(Mo Cha ), read related food calories, and a nutrition guide.
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sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (miruku tall) is an alternative to popura – Cai riwatsupameshi (Guan Dong ) because it has 365 calories, similar to popura – Cai riwatsupameshi (Guan Dong ). The sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (miruku tall) has similar iron to popura – Cai riwatsupameshi (Guan Dong ), and similar calcium to popura – Cai riwatsupameshi (Guan Dong ). The sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (miruku tall) has similar protein to popura – Cai riwatsupameshi (Guan Dong ). To learn more about sutabatsukusu – kurimi banira hurapechino with esupuretsuso shiyotsuto (miruku tall), read related food calories, and a nutrition guide.
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sutekigasuto – oZi Yang (oZi Yang ranti(ha;nke+ki) is an alternative to popura – Cai riwatsupameshi (Guan Dong ) because it has 365 calories, similar to popura – Cai riwatsupameshi (Guan Dong ). The sutekigasuto – oZi Yang (oZi Yang ranti(ha;nke+ki) has similar iron to popura – Cai riwatsupameshi (Guan Dong ), and similar calcium to popura – Cai riwatsupameshi (Guan Dong ). The sutekigasuto – oZi Yang (oZi Yang ranti(ha;nke+ki) has similar protein to popura – Cai riwatsupameshi (Guan Dong ). To learn more about sutekigasuto – oZi Yang (oZi Yang ranti(ha;nke+ki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto orenzisorube chiyokoreto) is an alternative to popura – Cai riwatsupameshi (Guan Dong ) because it has 365 calories, similar to popura – Cai riwatsupameshi (Guan Dong ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto orenzisorube chiyokoreto) has similar iron to popura – Cai riwatsupameshi (Guan Dong ), and similar calcium to popura – Cai riwatsupameshi (Guan Dong ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto orenzisorube chiyokoreto) has similar protein to popura – Cai riwatsupameshi (Guan Dong ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto orenzisorube chiyokoreto), read related food calories, and a nutrition guide.