The popura – garitsukuhuransupan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – garitsukuhuransupan is a popura type of food with 1 serving serving size that provides 256 calories. popura – garitsukuhuransupan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – garitsukuhuransupan. popura – garitsukuhuransupan nutrient values are — g carbohydrate, — g protein, and — g fat. popura – garitsukuhuransupan has the vitamins A, and C within it. popura – garitsukuhuransupan has — % vitamin A and — % vitamin C. popura – garitsukuhuransupan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – garitsukuhuransupan has — g dietary fiber, and — g sugar. 1 serving of popura – garitsukuhuransupan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – garitsukuhuransupan provides 256g of 2,000 cal by leaving 1,744 cal.

 

popura – garitsukuhuransupan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – garitsukuhuransupan provides –g fat for total of 67g. After 1 serving of popura – garitsukuhuransupan, 67g is needed for heart health. popura – garitsukuhuransupan provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – garitsukuhuransupan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – garitsukuhuransupan is one of the possibilities. –g is provided by popura – garitsukuhuransupan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – garitsukuhuransupan leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – garitsukuhuransupan provides –g sugar for daily 75g sugar intake. 1 serving of popura – garitsukuhuransupan leaves 75g sugar for daily intake threshold of sugar. popura – garitsukuhuransupan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – garitsukuhuransupan 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – garitsukuhuransupan. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of popura – garitsukuhuransupan.

 

There are similar foods to the popura – garitsukuhuransupan in terms of nutrition, daily intake amount, and calorie amount. These are ガーリックフランスパン, 菓子パン, ガーリックフランスパン, パン, and 大きなガーリックフランスパン.

 

The nutrients table of the popura – garitsukuhuransupan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – garitsukuhuransupan	Nutrient values for popura – garitsukuhuransupan
Serving size	1 serving
Calories	256
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – garitsukuhuransupan?

The alternative foods for popura – garitsukuhuransupan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – garitsukuhuransupan are listed below.

1. sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu) is an alternative to popura – garitsukuhuransupan because it has 256 calories, similar to popura – garitsukuhuransupan. The sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu) has similar iron to popura – garitsukuhuransupan, and similar calcium to popura – garitsukuhuransupan. The sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu) has similar protein to popura – garitsukuhuransupan. To learn more about sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu), read related food calories, and a nutrition guide.

2. sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu) is an alternative to popura – garitsukuhuransupan because it has 256 calories, similar to popura – garitsukuhuransupan. The sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu) has similar iron to popura – garitsukuhuransupan, and similar calcium to popura – garitsukuhuransupan. The sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu) has similar protein to popura – garitsukuhuransupan. To learn more about sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu), read related food calories, and a nutrition guide.

3. ARAMARK at work – Beef & Vegetable Teriyaki is an alternative to popura – garitsukuhuransupan because it has 256 calories, similar to popura – garitsukuhuransupan. The ARAMARK at work – Beef & Vegetable Teriyaki has more iron than popura – garitsukuhuransupan, and more calcium than popura – garitsukuhuransupan. The ARAMARK at work – Beef & Vegetable Teriyaki has more protein than popura – garitsukuhuransupan. To learn more about ARAMARK at work – Beef & Vegetable Teriyaki, read related food calories, and a nutrition guide.

4. sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu) is an alternative to popura – garitsukuhuransupan because it has 256 calories, similar to popura – garitsukuhuransupan. The sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu) has similar iron to popura – garitsukuhuransupan, and similar calcium to popura – garitsukuhuransupan. The sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu) has similar protein to popura – garitsukuhuransupan. To learn more about sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi) is an alternative to popura – garitsukuhuransupan because it has 256 calories, similar to popura – garitsukuhuransupan. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi) has similar iron to popura – garitsukuhuransupan, and similar calcium to popura – garitsukuhuransupan. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi) has similar protein to popura – garitsukuhuransupan. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi), read related food calories, and a nutrition guide.