popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou is a popura type of food with 200 g serving size that provides 515 calories. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has the vitamins A, and C within it. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has — % vitamin A and — % vitamin C. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has — g dietary fiber, and — g sugar. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou provides 515g of 2,000 cal by leaving 1,485 cal.
popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou provides –g fat for total of 67g. After 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou , 67g is needed for heart health. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou is one of the possibilities. –g is provided by popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou provides –g sugar for daily 75g sugar intake. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou leaves 75g sugar for daily intake threshold of sugar. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou .
There are similar foods to the popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 境港産銀鮭幕の内弁当（ライト）関東, 境港産銀鮭幕の内弁当（ライト）関西, 境港産銀鮭幕の内弁当（ライト）中国.四国, and 鮭幕の内弁当.
The nutrients table of the popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou |
Nutrient values for popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou |
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Serving size |
200 g |
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Calories |
515 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou ?
The alternative foods for popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou are listed below.
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popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo is an alternative to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou because it has 515 calories, similar to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo has similar iron to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo has similar protein to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . To learn more about popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo , read related food calories, and a nutrition guide.
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popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi is an alternative to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou because it has 515 calories, similar to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has similar iron to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has similar protein to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou . To learn more about popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi , read related food calories, and a nutrition guide.