popura – kutsurogiXuan Guo hanidonatsu is a popura type of food with serving size that provides 453 calories. popura – kutsurogiXuan Guo hanidonatsu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo hanidonatsu. popura – kutsurogiXuan Guo hanidonatsu nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo hanidonatsu has the vitamins A, and C within it. popura – kutsurogiXuan Guo hanidonatsu has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo hanidonatsu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo hanidonatsu has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo hanidonatsu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo hanidonatsu provides 453g of 2,000 cal by leaving 1,547 cal.
popura – kutsurogiXuan Guo hanidonatsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo hanidonatsu provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo hanidonatsu, 67g is needed for heart health. popura – kutsurogiXuan Guo hanidonatsu provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo hanidonatsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – kutsurogiXuan Guo hanidonatsu is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo hanidonatsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo hanidonatsu leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo hanidonatsu provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo hanidonatsu leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo hanidonatsu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – kutsurogiXuan Guo hanidonatsu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo hanidonatsu. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo hanidonatsu.
There are similar foods to the popura – kutsurogiXuan Guo hanidonatsu in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 ひとくちあんドーナツ, くつろぎ選菓 ピーナッツ揚げ, くつろぎ選菓 ソースカツ, and くつろぎ選菓 ピーナッツチョコ.
The nutrients table of the popura – kutsurogiXuan Guo hanidonatsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – kutsurogiXuan Guo hanidonatsu |
Nutrient values for popura – kutsurogiXuan Guo hanidonatsu |
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Serving size |
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Calories |
453 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – kutsurogiXuan Guo hanidonatsu?
The alternative foods for popura – kutsurogiXuan Guo hanidonatsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo hanidonatsu are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron mepurusuitopoteto kiyarameru) is an alternative to popura – kutsurogiXuan Guo hanidonatsu because it has 453 calories, similar to popura – kutsurogiXuan Guo hanidonatsu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron mepurusuitopoteto kiyarameru) has similar iron to popura – kutsurogiXuan Guo hanidonatsu, and similar calcium to popura – kutsurogiXuan Guo hanidonatsu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron mepurusuitopoteto kiyarameru) has similar protein to popura – kutsurogiXuan Guo hanidonatsu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (masukumeron mepurusuitopoteto kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ziyamokakohi sutoroberi) is an alternative to popura – kutsurogiXuan Guo hanidonatsu because it has 453 calories, similar to popura – kutsurogiXuan Guo hanidonatsu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ziyamokakohi sutoroberi) has similar iron to popura – kutsurogiXuan Guo hanidonatsu, and similar calcium to popura – kutsurogiXuan Guo hanidonatsu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ziyamokakohi sutoroberi) has similar protein to popura – kutsurogiXuan Guo hanidonatsu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (kotsutonkiyandei panpukinpurin sutoroberi) is an alternative to popura – kutsurogiXuan Guo hanidonatsu because it has 453 calories, similar to popura – kutsurogiXuan Guo hanidonatsu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (kotsutonkiyandei panpukinpurin sutoroberi) has similar iron to popura – kutsurogiXuan Guo hanidonatsu, and similar calcium to popura – kutsurogiXuan Guo hanidonatsu. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (kotsutonkiyandei panpukinpurin sutoroberi) has similar protein to popura – kutsurogiXuan Guo hanidonatsu. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (kotsutonkiyandei panpukinpurin sutoroberi), read related food calories, and a nutrition guide.