popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) is a popura type of food with 1 serving serving size that provides 382 calories. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) has the vitamins A, and C within it. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) has — % vitamin A and — % vitamin C. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) has — g dietary fiber, and — g sugar. 1 serving of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) provides 382g of 2,000 cal by leaving 1,618 cal.
popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) provides –g fat for total of 67g. After 1 serving of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian), 67g is needed for heart health. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) is one of the possibilities. –g is provided by popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) provides –g sugar for daily 75g sugar intake. 1 serving of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) leaves 75g sugar for daily intake threshold of sugar. popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian).
There are similar foods to the popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) in terms of nutrition, daily intake amount, and calorie amount. These are 抹茶とあんこのプチケーキ, 抹茶, 希少糖入りこしあん大福, and ポップコーン.
The nutrients table of the popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) |
Nutrient values for popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) |
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Serving size |
1 serving |
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Calories |
382 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian)?
The alternative foods for popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) are listed below.
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B-R sateiwanaisukurimu – Da Na Yan azuki (chiyokoretososu) is an alternative to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) because it has 382 calories, similar to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The B-R sateiwanaisukurimu – Da Na Yan azuki (chiyokoretososu) has similar iron to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian), and similar calcium to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The B-R sateiwanaisukurimu – Da Na Yan azuki (chiyokoretososu) has similar protein to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). To learn more about B-R sateiwanaisukurimu – Da Na Yan azuki (chiyokoretososu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonshiyabetsuto chiyokoreto) is an alternative to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) because it has 382 calories, similar to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonshiyabetsuto chiyokoreto) has similar iron to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian), and similar calcium to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonshiyabetsuto chiyokoreto) has similar protein to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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hotsukahotsukaTing – Tian puraSheng He se (Qiu ) is an alternative to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) because it has 382 calories, similar to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The hotsukahotsukaTing – Tian puraSheng He se (Qiu ) has similar iron to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian), and similar calcium to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The hotsukahotsukaTing – Tian puraSheng He se (Qiu ) has more protein than popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). To learn more about hotsukahotsukaTing – Tian puraSheng He se (Qiu ), read related food calories, and a nutrition guide.
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Eating Well – Creamy Chicken Pot Pie is an alternative to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) because it has 382 calories, similar to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The Eating Well – Creamy Chicken Pot Pie has more iron than popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian), and similar calcium to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The Eating Well – Creamy Chicken Pot Pie has more protein than popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). To learn more about Eating Well – Creamy Chicken Pot Pie, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo tsunaYang ge is an alternative to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian) because it has 382 calories, similar to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The popura – kutsurogiXuan Guo tsunaYang ge has similar iron to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian), and similar calcium to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). The popura – kutsurogiXuan Guo tsunaYang ge has similar protein to popura – Mo Cha nororukeki(Xi Shao Tang Ru koshian). To learn more about popura – kutsurogiXuan Guo tsunaYang ge, read related food calories, and a nutrition guide.