popura – omusubiRi He mannanomusubi Gui wakame is a popura type of food with 1 serving serving size that provides 183 calories. popura – omusubiRi He mannanomusubi Gui wakame has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – omusubiRi He mannanomusubi Gui wakame. popura – omusubiRi He mannanomusubi Gui wakame nutrient values are — g carbohydrate, — g protein, and — g fat. popura – omusubiRi He mannanomusubi Gui wakame has the vitamins A, and C within it. popura – omusubiRi He mannanomusubi Gui wakame has — % vitamin A and — % vitamin C. popura – omusubiRi He mannanomusubi Gui wakame has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – omusubiRi He mannanomusubi Gui wakame has — g dietary fiber, and — g sugar. 1 serving of popura – omusubiRi He mannanomusubi Gui wakame provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – omusubiRi He mannanomusubi Gui wakame provides 183g of 2,000 cal by leaving 1,817 cal.
popura – omusubiRi He mannanomusubi Gui wakame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – omusubiRi He mannanomusubi Gui wakame provides –g fat for total of 67g. After 1 serving of popura – omusubiRi He mannanomusubi Gui wakame, 67g is needed for heart health. popura – omusubiRi He mannanomusubi Gui wakame provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – omusubiRi He mannanomusubi Gui wakame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – omusubiRi He mannanomusubi Gui wakame is one of the possibilities. –g is provided by popura – omusubiRi He mannanomusubi Gui wakame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – omusubiRi He mannanomusubi Gui wakame leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – omusubiRi He mannanomusubi Gui wakame provides –g sugar for daily 75g sugar intake. 1 serving of popura – omusubiRi He mannanomusubi Gui wakame leaves 75g sugar for daily intake threshold of sugar. popura – omusubiRi He mannanomusubi Gui wakame provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – omusubiRi He mannanomusubi Gui wakame 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – omusubiRi He mannanomusubi Gui wakame. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of popura – omusubiRi He mannanomusubi Gui wakame.
There are similar foods to the popura – omusubiRi He mannanomusubi Gui wakame in terms of nutrition, daily intake amount, and calorie amount. These are 鮭わかめおむすび, おむすび 鮭わかめ, おむすび, おむすび日和おかか, and おむすび日和 塩むすび（かつお風味）.
The nutrients table of the popura – omusubiRi He mannanomusubi Gui wakame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – omusubiRi He mannanomusubi Gui wakame |
Nutrient values for popura – omusubiRi He mannanomusubi Gui wakame |
|---|---|
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Serving size |
1 serving |
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Calories |
183 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – omusubiRi He mannanomusubi Gui wakame?
The alternative foods for popura – omusubiRi He mannanomusubi Gui wakame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – omusubiRi He mannanomusubi Gui wakame are listed below.
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ARAMARK on Campus – Warm Tofu Vegetable Salad is an alternative to popura – omusubiRi He mannanomusubi Gui wakame because it has 183 calories, similar to popura – omusubiRi He mannanomusubi Gui wakame. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more iron than popura – omusubiRi He mannanomusubi Gui wakame, and more calcium than popura – omusubiRi He mannanomusubi Gui wakame. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more protein than popura – omusubiRi He mannanomusubi Gui wakame. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Warm Tofu Vegetable Salad is an alternative to popura – omusubiRi He mannanomusubi Gui wakame because it has 183 calories, similar to popura – omusubiRi He mannanomusubi Gui wakame. The ARAMARK Healthcare – Warm Tofu Vegetable Salad has more iron than popura – omusubiRi He mannanomusubi Gui wakame, and more calcium than popura – omusubiRi He mannanomusubi Gui wakame. The ARAMARK Healthcare – Warm Tofu Vegetable Salad has more protein than popura – omusubiRi He mannanomusubi Gui wakame. To learn more about ARAMARK Healthcare – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Warm Tofu Vegetable Salad is an alternative to popura – omusubiRi He mannanomusubi Gui wakame because it has 183 calories, similar to popura – omusubiRi He mannanomusubi Gui wakame. The ARAMARK at work – Warm Tofu Vegetable Salad has more iron than popura – omusubiRi He mannanomusubi Gui wakame, and similar calcium to popura – omusubiRi He mannanomusubi Gui wakame. The ARAMARK at work – Warm Tofu Vegetable Salad has more protein than popura – omusubiRi He mannanomusubi Gui wakame. To learn more about ARAMARK at work – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.