popura – omusubiRi He Yan musubi(katsuoFeng Wei ) is a popura type of food with 1 serving serving size that provides 161 calories. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – omusubiRi He Yan musubi(katsuoFeng Wei ). popura – omusubiRi He Yan musubi(katsuoFeng Wei ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has the vitamins A, and C within it. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has — % vitamin A and — % vitamin C. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has — g dietary fiber, and — g sugar. 1 serving of popura – omusubiRi He Yan musubi(katsuoFeng Wei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) provides 161g of 2,000 cal by leaving 1,839 cal.
popura – omusubiRi He Yan musubi(katsuoFeng Wei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) provides –g fat for total of 67g. After 1 serving of popura – omusubiRi He Yan musubi(katsuoFeng Wei ), 67g is needed for heart health. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – omusubiRi He Yan musubi(katsuoFeng Wei ) is one of the possibilities. –g is provided by popura – omusubiRi He Yan musubi(katsuoFeng Wei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – omusubiRi He Yan musubi(katsuoFeng Wei ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – omusubiRi He Yan musubi(katsuoFeng Wei ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – omusubiRi He Yan musubi(katsuoFeng Wei ) leaves 75g sugar for daily intake threshold of sugar. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – omusubiRi He Yan musubi(katsuoFeng Wei ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – omusubiRi He Yan musubi(katsuoFeng Wei ). Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of popura – omusubiRi He Yan musubi(katsuoFeng Wei ).
There are similar foods to the popura – omusubiRi He Yan musubi(katsuoFeng Wei ) in terms of nutrition, daily intake amount, and calorie amount. These are おむすび日和おかか, 塩むすび, おむすび, おむすび, and おむすび日和 マンナンおむすび 鮭わかめ.
The nutrients table of the popura – omusubiRi He Yan musubi(katsuoFeng Wei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – omusubiRi He Yan musubi(katsuoFeng Wei ) |
Nutrient values for popura – omusubiRi He Yan musubi(katsuoFeng Wei ) |
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Serving size |
1 serving |
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Calories |
161 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – omusubiRi He Yan musubi(katsuoFeng Wei )?
The alternative foods for popura – omusubiRi He Yan musubi(katsuoFeng Wei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – omusubiRi He Yan musubi(katsuoFeng Wei ) are listed below.
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Xiao Seng Shou shi – Shou Juan mitsukusu is an alternative to popura – omusubiRi He Yan musubi(katsuoFeng Wei ) because it has 161 calories, similar to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The Xiao Seng Shou shi – Shou Juan mitsukusu has similar iron to popura – omusubiRi He Yan musubi(katsuoFeng Wei ), and similar calcium to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The Xiao Seng Shou shi – Shou Juan mitsukusu has more protein than popura – omusubiRi He Yan musubi(katsuoFeng Wei ). To learn more about Xiao Seng Shou shi – Shou Juan mitsukusu, read related food calories, and a nutrition guide.
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sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) is an alternative to popura – omusubiRi He Yan musubi(katsuoFeng Wei ) because it has 161 calories, similar to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) has similar iron to popura – omusubiRi He Yan musubi(katsuoFeng Wei ), and similar calcium to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) has similar protein to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). To learn more about sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) is an alternative to popura – omusubiRi He Yan musubi(katsuoFeng Wei ) because it has 161 calories, similar to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) has similar iron to popura – omusubiRi He Yan musubi(katsuoFeng Wei ), and similar calcium to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) has similar protein to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). To learn more about B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu), read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan mitsukusu is an alternative to popura – omusubiRi He Yan musubi(katsuoFeng Wei ) because it has 161 calories, similar to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The Xiao Seng Shou Si – Shou Juan mitsukusu has similar iron to popura – omusubiRi He Yan musubi(katsuoFeng Wei ), and similar calcium to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The Xiao Seng Shou Si – Shou Juan mitsukusu has more protein than popura – omusubiRi He Yan musubi(katsuoFeng Wei ). To learn more about Xiao Seng Shou Si – Shou Juan mitsukusu, read related food calories, and a nutrition guide.
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bitsuguboi – potetosarada is an alternative to popura – omusubiRi He Yan musubi(katsuoFeng Wei ) because it has 161 calories, similar to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The bitsuguboi – potetosarada has similar iron to popura – omusubiRi He Yan musubi(katsuoFeng Wei ), and similar calcium to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). The bitsuguboi – potetosarada has similar protein to popura – omusubiRi He Yan musubi(katsuoFeng Wei ). To learn more about bitsuguboi – potetosarada, read related food calories, and a nutrition guide.