Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is a Generic type of food with 1 oz serving size that provides 40 calories. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw nutrient values are 0 g carbohydrate, 6 g protein, and 1 g fat. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has the vitamins A, and C within it. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0 % vitamin A and 0 % vitamin C. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 15 mg sodium, 108 mg potassium, 17 mg cholesterol, and 0 g trans fat. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 40g of 2,000 cal by leaving 1,960 cal.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 1g fat for total of 67g. After 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 66g is needed for heart health. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is one of the possibilities. –g is provided by Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides –g sugar for daily 75g sugar intake. 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw leaves 75g sugar for daily intake threshold of sugar. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw.
There are similar foods to the Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw in terms of nutrition, daily intake amount, and calorie amount. These are Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked.
The nutrients table of the Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
Nutrient values for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
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Serving size |
1 oz |
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
15 mg |
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Potassium |
108 mg |
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Cholesterol |
17 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
The alternative foods for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Chicken Sauce is an alternative to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw because it has 40 calories, similar to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Chicken Sauce has less iron than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, and similar calcium to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Chicken Sauce has less protein than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Chicken Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Rehydrated Sun-Dried Tomatoes is an alternative to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw because it has 40 calories, similar to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Aladdin Food – Rehydrated Sun-Dried Tomatoes has more iron than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, and more calcium than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Aladdin Food – Rehydrated Sun-Dried Tomatoes has less protein than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. To learn more about Aladdin Food – Rehydrated Sun-Dried Tomatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Tortellini Antipasto Salad is an alternative to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw because it has 40 calories, similar to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Sodexo (Healthcare, Campus) – Tortellini Antipasto Salad has less iron than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, and more calcium than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Sodexo (Healthcare, Campus) – Tortellini Antipasto Salad has less protein than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. To learn more about Sodexo (Healthcare, Campus) – Tortellini Antipasto Salad, read related food calories, and a nutrition guide.
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Burger King – Bbq Dipping Sauce is an alternative to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw because it has 40 calories, similar to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Burger King – Bbq Dipping Sauce has less iron than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, and similar calcium to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Burger King – Bbq Dipping Sauce has less protein than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. To learn more about Burger King – Bbq Dipping Sauce, read related food calories, and a nutrition guide.
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Sodexo Campus – Flavorlast French Fry is an alternative to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw because it has 40 calories, similar to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Sodexo Campus – Flavorlast French Fry has less iron than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, and similar calcium to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The Sodexo Campus – Flavorlast French Fry has less protein than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. To learn more about Sodexo Campus – Flavorlast French Fry, read related food calories, and a nutrition guide.