Portillos – Small Fry is a Portillos type of food with 1 CONTAINER serving size that provides 354 calories. Portillos – Small Fry has 57% carbohydrate, and 38% fat, 6% protein in 100 gram of Portillos – Small Fry. Portillos – Small Fry nutrient values are 51 g carbohydrate, 5 g protein, and 15 g fat. Portillos – Small Fry has the vitamins A, and C within it. Portillos – Small Fry has 0 % vitamin A and 0 % vitamin C. Portillos – Small Fry has 102 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Portillos – Small Fry has 1 g dietary fiber, and 0 g sugar. 1 serving of Portillos – Small Fry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Portillos – Small Fry provides 354g of 2,000 cal by leaving 1,646 cal.
Portillos – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portillos – Small Fry provides 15g fat for total of 67g. After 1 serving of Portillos – Small Fry, 52g is needed for heart health. Portillos – Small Fry provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Portillos – Small Fry causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Portillos – Small Fry is one of the possibilities. 51g is provided by Portillos – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portillos – Small Fry leaves 199g carbohydrates for low-carb dieting. 1 serving of Portillos – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Portillos – Small Fry leaves 75g sugar for daily intake threshold of sugar. Portillos – Small Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Portillos – Small Fry 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portillos – Small Fry. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Portillos – Small Fry.
There are similar foods to the Portillos – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small French Fry, Small Fries, Small French Fry- Website Data, Small French Fries, and Chocolate Shake – Small.
The nutrients table of the Portillos – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Portillos – Small Fry |
Nutrient values for Portillos – Small Fry |
|---|---|
|
Serving size |
1 CONTAINER |
|
Calories |
354 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
102 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Portillos – Small Fry?
The similar foods to Portillos – Small Fry involve alike nutritional values from the same Portillos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Portillos – Small Fry are listed below.
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Portillos – House Dressing is a similar nourishment to Portillos – Small Fry because both of the Portillos – Small Fry and Portillos – House Dressing are from Portillos. The Portillos – Small Fry has more calories than Portillos – House Dressing because Portillos – Small Fry has 354 calories, and it is 104 more calories than Portillos – House Dressing. The Portillos – House Dressing has similar iron to Portillos – Small Fry, and similar calcium to Portillos – Small Fry. The Portillos – House Dressing has less protein than Portillos – Small Fry. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Portillos – Small Fries is a similar nourishment to Portillos – Small Fry because both of the Portillos – Small Fry and Portillos – Small Fries are from Portillos. The Portillos – Small Fry has similar calories to Portillos – Small Fries because Portillos – Small Fry has 354 calories, and it is similar calories to Portillos – Small Fries. The Portillos – Small Fries has similar iron to Portillos – Small Fry, and similar calcium to Portillos – Small Fry. The Portillos – Small Fries has similar protein to Portillos – Small Fry. To learn more about Portillos – Small Fries, read related food calories, and a nutrition guide.
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Portillos – Chocolate Cake is a similar nourishment to Portillos – Small Fry because both of the Portillos – Small Fry and Portillos – Chocolate Cake are from Portillos. The Portillos – Small Fry has less calories than Portillos – Chocolate Cake because Portillos – Small Fry has 354 calories, and it is 2 less calories than Portillos – Chocolate Cake. The Portillos – Chocolate Cake has more iron than Portillos – Small Fry, and more calcium than Portillos – Small Fry. The Portillos – Chocolate Cake has less protein than Portillos – Small Fry. To learn more about Portillos – Chocolate Cake, read related food calories, and a nutrition guide.
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Portillos – French Fries is a similar nourishment to Portillos – Small Fry because both of the Portillos – Small Fry and Portillos – French Fries are from Portillos. The Portillos – Small Fry has similar calories to Portillos – French Fries because Portillos – Small Fry has 354 calories, and it is similar calories to Portillos – French Fries. The Portillos – French Fries has similar iron to Portillos – Small Fry, and similar calcium to Portillos – Small Fry. The Portillos – French Fries has similar protein to Portillos – Small Fry. To learn more about Portillos – French Fries, read related food calories, and a nutrition guide.
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Portillos – Portillos Chili is a similar nourishment to Portillos – Small Fry because both of the Portillos – Small Fry and Portillos – Portillos Chili are from Portillos. The Portillos – Small Fry has less calories than Portillos – Portillos Chili because Portillos – Small Fry has 354 calories, and it is 53 less calories than Portillos – Portillos Chili. The Portillos – Portillos Chili has similar iron to Portillos – Small Fry, and similar calcium to Portillos – Small Fry. The Portillos – Portillos Chili has more protein than Portillos – Small Fry. To learn more about Portillos – Portillos Chili, read related food calories, and a nutrition guide.