Portside Tuna – Tuna is a Portside Tuna type of food with 0.25 c. serving size that provides 60 calories. Portside Tuna – Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Portside Tuna – Tuna. Portside Tuna – Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Portside Tuna – Tuna has the vitamins A, and C within it. Portside Tuna – Tuna has 0 % vitamin A and 0 % vitamin C. Portside Tuna – Tuna has 250 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Portside Tuna – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Portside Tuna – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Portside Tuna – Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Portside Tuna – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Portside Tuna – Tuna provides –g fat for total of 67g. After 1 serving of Portside Tuna – Tuna, 67g is needed for heart health. Portside Tuna – Tuna provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Portside Tuna – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Portside Tuna – Tuna is one of the possibilities. –g is provided by Portside Tuna – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Portside Tuna – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Portside Tuna – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Portside Tuna – Tuna leaves 75g sugar for daily intake threshold of sugar. Portside Tuna – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Portside Tuna – Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Portside Tuna – Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Portside Tuna – Tuna.
There are similar foods to the Portside Tuna – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Canned tuna, Tuna, Tuna Fish, Chunk Light Tuna, and tuna revised.
The nutrients table of the Portside Tuna – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Portside Tuna – Tuna |
Nutrient values for Portside Tuna – Tuna |
|---|---|
|
Serving size |
0.25 c. |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |