Post – Fruity Pebbles Cereal Bar is a Post type of food with 0.78 oz serving size that provides 90 calories. Post – Fruity Pebbles Cereal Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Post – Fruity Pebbles Cereal Bar. Post – Fruity Pebbles Cereal Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Post – Fruity Pebbles Cereal Bar has the vitamins A, and C within it. Post – Fruity Pebbles Cereal Bar has 6 % vitamin A and 0 % vitamin C. Post – Fruity Pebbles Cereal Bar has 95 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Fruity Pebbles Cereal Bar has 0 g dietary fiber, and 9 g sugar. 1 serving of Post – Fruity Pebbles Cereal Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Post – Fruity Pebbles Cereal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Post – Fruity Pebbles Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Fruity Pebbles Cereal Bar provides 2g fat for total of 67g. After 1 serving of Post – Fruity Pebbles Cereal Bar, 65g is needed for heart health. Post – Fruity Pebbles Cereal Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Post – Fruity Pebbles Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Fruity Pebbles Cereal Bar is one of the possibilities. 18g is provided by Post – Fruity Pebbles Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Fruity Pebbles Cereal Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Post – Fruity Pebbles Cereal Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Post – Fruity Pebbles Cereal Bar leaves 66g sugar for daily intake threshold of sugar. Post – Fruity Pebbles Cereal Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Post – Fruity Pebbles Cereal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Fruity Pebbles Cereal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Fruity Pebbles Cereal Bar.
There are similar foods to the Post – Fruity Pebbles Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruity Pebbles Cereal Bar, Fruity Pebbles, Fruity Pebbles, Cereal, Fruity Pebbles Cereal, and Post cereal.
The nutrients table of the Post – Fruity Pebbles Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Fruity Pebbles Cereal Bar |
Nutrient values for Post – Fruity Pebbles Cereal Bar |
|---|---|
|
Serving size |
0.78 oz |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Post – Fruity Pebbles Cereal Bar?
The alternative foods for Post – Fruity Pebbles Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Fruity Pebbles Cereal Bar are listed below.
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Weight Watchers – Popped Cinnamon Swirl Crisps is an alternative to Post – Fruity Pebbles Cereal Bar because it has 90 calories, similar to Post – Fruity Pebbles Cereal Bar. The Weight Watchers – Popped Cinnamon Swirl Crisps has less iron than Post – Fruity Pebbles Cereal Bar, and similar calcium to Post – Fruity Pebbles Cereal Bar. The Weight Watchers – Popped Cinnamon Swirl Crisps has more protein than Post – Fruity Pebbles Cereal Bar. To learn more about Weight Watchers – Popped Cinnamon Swirl Crisps, read related food calories, and a nutrition guide.
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Weight Watchers – Popped Cinnamon Crisps is an alternative to Post – Fruity Pebbles Cereal Bar because it has 90 calories, similar to Post – Fruity Pebbles Cereal Bar. The Weight Watchers – Popped Cinnamon Crisps has less iron than Post – Fruity Pebbles Cereal Bar, and similar calcium to Post – Fruity Pebbles Cereal Bar. The Weight Watchers – Popped Cinnamon Crisps has more protein than Post – Fruity Pebbles Cereal Bar. To learn more about Weight Watchers – Popped Cinnamon Crisps, read related food calories, and a nutrition guide.