Post – Selects: Blueberry Morning is a Post type of food with 1.25 cup or 55g serving size that provides 220 calories. Post – Selects: Blueberry Morning has 81% carbohydrate, and 12% fat, 7% protein in 100 gram of Post – Selects: Blueberry Morning. Post – Selects: Blueberry Morning nutrient values are 45 g carbohydrate, 4 g protein, and 3 g fat. Post – Selects: Blueberry Morning has the vitamins A, and C within it. Post – Selects: Blueberry Morning has 15 % vitamin A and 0 % vitamin C. Post – Selects: Blueberry Morning has 190 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Selects: Blueberry Morning has 2 g dietary fiber, and 16 g sugar. 1 serving of Post – Selects: Blueberry Morning provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Selects: Blueberry Morning provides 220g of 2,000 cal by leaving 1,780 cal.
Post – Selects: Blueberry Morning and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Selects: Blueberry Morning provides 3g fat for total of 67g. After 1 serving of Post – Selects: Blueberry Morning, 64g is needed for heart health. Post – Selects: Blueberry Morning provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Post – Selects: Blueberry Morning causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Selects: Blueberry Morning is one of the possibilities. 45g is provided by Post – Selects: Blueberry Morning for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Selects: Blueberry Morning leaves 205g carbohydrates for low-carb dieting. 1 serving of Post – Selects: Blueberry Morning provides 16g sugar for daily 75g sugar intake. 1 serving of Post – Selects: Blueberry Morning leaves 59g sugar for daily intake threshold of sugar. Post – Selects: Blueberry Morning provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Selects: Blueberry Morning 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Selects: Blueberry Morning. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Post – Selects: Blueberry Morning.
There are similar foods to the Post – Selects: Blueberry Morning in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Morning, Selects: Blueberry Morning, Blueberry Morning, Blueberry Morning Cereal, and Cereal – Blueberry Morning.
The nutrients table of the Post – Selects: Blueberry Morning with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Selects: Blueberry Morning |
Nutrient values for Post – Selects: Blueberry Morning |
|---|---|
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Serving size |
1.25 cup or 55g |
|
Calories |
220 |
|
Carbs percentage |
81% |
|
Fat percentage |
12% |
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Protein percentage |
7% |
|
Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
16 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
105 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Post – Selects: Blueberry Morning?
The similar foods to Post – Selects: Blueberry Morning involve alike nutritional values from the same Post type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Post – Selects: Blueberry Morning are listed below.
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Post – Great Grains Banana Nut Crunch is a similar nourishment to Post – Selects: Blueberry Morning because both of the Post – Selects: Blueberry Morning and Post – Great Grains Banana Nut Crunch are from Post. The Post – Selects: Blueberry Morning has less calories than Post – Great Grains Banana Nut Crunch because Post – Selects: Blueberry Morning has 220 calories, and it is 20 less calories than Post – Great Grains Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has more iron than Post – Selects: Blueberry Morning, and similar calcium to Post – Selects: Blueberry Morning. The Post – Great Grains Banana Nut Crunch has more protein than Post – Selects: Blueberry Morning. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats Cereal, Honey Roasted is a similar nourishment to Post – Selects: Blueberry Morning because both of the Post – Selects: Blueberry Morning and Post – Honey Bunches of Oats Cereal, Honey Roasted are from Post. The Post – Selects: Blueberry Morning has more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted because Post – Selects: Blueberry Morning has 220 calories, and it is 100 more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats Cereal, Honey Roasted has more iron than Post – Selects: Blueberry Morning, and less calcium than Post – Selects: Blueberry Morning. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less protein than Post – Selects: Blueberry Morning. To learn more about Post – Honey Bunches of Oats Cereal, Honey Roasted, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds is a similar nourishment to Post – Selects: Blueberry Morning because both of the Post – Selects: Blueberry Morning and Post – Honey Bunches of Oats with Almonds are from Post. The Post – Selects: Blueberry Morning has more calories than Post – Honey Bunches of Oats with Almonds because Post – Selects: Blueberry Morning has 220 calories, and it is 90 more calories than Post – Honey Bunches of Oats with Almonds. The Post – Honey Bunches of Oats with Almonds has more iron than Post – Selects: Blueberry Morning, and less calcium than Post – Selects: Blueberry Morning. The Post – Honey Bunches of Oats with Almonds has less protein than Post – Selects: Blueberry Morning. To learn more about Post – Honey Bunches of Oats with Almonds, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is a similar nourishment to Post – Selects: Blueberry Morning because both of the Post – Selects: Blueberry Morning and Post – Honey Bunches of Oats with Almonds Cereal only are from Post. The Post – Selects: Blueberry Morning has more calories than Post – Honey Bunches of Oats with Almonds Cereal only because Post – Selects: Blueberry Morning has 220 calories, and it is 90 more calories than Post – Honey Bunches of Oats with Almonds Cereal only. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Post – Selects: Blueberry Morning, and less calcium than Post – Selects: Blueberry Morning. The Post – Honey Bunches of Oats with Almonds Cereal only has less protein than Post – Selects: Blueberry Morning. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Post – Good Morenings Berry Loops is a similar nourishment to Post – Selects: Blueberry Morning because both of the Post – Selects: Blueberry Morning and Post – Good Morenings Berry Loops are from Post. The Post – Selects: Blueberry Morning has more calories than Post – Good Morenings Berry Loops because Post – Selects: Blueberry Morning has 220 calories, and it is 110 more calories than Post – Good Morenings Berry Loops. The Post – Good Morenings Berry Loops has more iron than Post – Selects: Blueberry Morning, and less calcium than Post – Selects: Blueberry Morning. The Post – Good Morenings Berry Loops has less protein than Post – Selects: Blueberry Morning. To learn more about Post – Good Morenings Berry Loops, read related food calories, and a nutrition guide.