Pot of gold – Chocolates is a Pot of gold type of food with 1 Per 4 serving size that provides 200 calories. Pot of gold – Chocolates has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Pot of gold – Chocolates. Pot of gold – Chocolates nutrient values are 24 g carbohydrate, 2 g protein, and 12 g fat. Pot of gold – Chocolates has the vitamins A, and C within it. Pot of gold – Chocolates has 0 % vitamin A and 0 % vitamin C. Pot of gold – Chocolates has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pot of gold – Chocolates has 2 g dietary fiber, and 22 g sugar. 1 serving of Pot of gold – Chocolates provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Pot of gold – Chocolates provides 200g of 2,000 cal by leaving 1,800 cal.
Pot of gold – Chocolates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pot of gold – Chocolates provides 12g fat for total of 67g. After 1 serving of Pot of gold – Chocolates, 55g is needed for heart health. Pot of gold – Chocolates provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Pot of gold – Chocolates causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pot of gold – Chocolates is one of the possibilities. 24g is provided by Pot of gold – Chocolates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pot of gold – Chocolates leaves 226g carbohydrates for low-carb dieting. 1 serving of Pot of gold – Chocolates provides 22g sugar for daily 75g sugar intake. 1 serving of Pot of gold – Chocolates leaves 53g sugar for daily intake threshold of sugar. Pot of gold – Chocolates provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pot of gold – Chocolates 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pot of gold – Chocolates. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pot of gold – Chocolates.
There are similar foods to the Pot of gold – Chocolates in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolates, Asst. Chocolates, Fine Chocolates & Truffles, Chocolates, and Pot of Gold Assorted Chocolates.
The nutrients table of the Pot of gold – Chocolates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pot of gold – Chocolates |
Nutrient values for Pot of gold – Chocolates |
|---|---|
|
Serving size |
1 Per 4 |
|
Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |