Potatoe crusted cod – Cod is a Potatoe crusted cod type of food with 1 fillet serving size that provides 250 calories. Potatoe crusted cod – Cod has 31% carbohydrate, and 33% fat, 36% protein in 100 gram of Potatoe crusted cod – Cod. Potatoe crusted cod – Cod nutrient values are 19 g carbohydrate, 22 g protein, and 9 g fat. Potatoe crusted cod – Cod has the vitamins A, and C within it. Potatoe crusted cod – Cod has 0 % vitamin A and 8 % vitamin C. Potatoe crusted cod – Cod has 360 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Potatoe crusted cod – Cod has 1 g dietary fiber, and 0 g sugar. 1 serving of Potatoe crusted cod – Cod provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Potatoe crusted cod – Cod provides 250g of 2,000 cal by leaving 1,750 cal.
Potatoe crusted cod – Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potatoe crusted cod – Cod provides 9g fat for total of 67g. After 1 serving of Potatoe crusted cod – Cod, 58g is needed for heart health. Potatoe crusted cod – Cod provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Potatoe crusted cod – Cod causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Potatoe crusted cod – Cod is one of the possibilities. 19g is provided by Potatoe crusted cod – Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potatoe crusted cod – Cod leaves 231g carbohydrates for low-carb dieting. 1 serving of Potatoe crusted cod – Cod provides –g sugar for daily 75g sugar intake. 1 serving of Potatoe crusted cod – Cod leaves 75g sugar for daily intake threshold of sugar. Potatoe crusted cod – Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Potatoe crusted cod – Cod 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Potatoe crusted cod – Cod. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Potatoe crusted cod – Cod.
There are similar foods to the Potatoe crusted cod – Cod in terms of nutrition, daily intake amount, and calorie amount. These are Cod, Potatoe Crusted Cod, Potatoe Crusted Cod, Potato crusted cod fillets, and Potatoe Crusted Cod.
The nutrients table of the Potatoe crusted cod – Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Potatoe crusted cod – Cod |
Nutrient values for Potatoe crusted cod – Cod |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
250 |
|
Carbs percentage |
31% |
|
Fat percentage |
33% |
|
Protein percentage |
36% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |