The potsukakurieito – sarada (tsunasarada) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

potsukakurieito – sarada (tsunasarada) is a potsukakurieito type of food with 1 serving serving size that provides 107 calories. potsukakurieito – sarada (tsunasarada) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of potsukakurieito – sarada (tsunasarada). potsukakurieito – sarada (tsunasarada) nutrient values are — g carbohydrate, — g protein, and — g fat. potsukakurieito – sarada (tsunasarada) has the vitamins A, and C within it. potsukakurieito – sarada (tsunasarada) has — % vitamin A and — % vitamin C. potsukakurieito – sarada (tsunasarada) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. potsukakurieito – sarada (tsunasarada) has — g dietary fiber, and — g sugar. 1 serving of potsukakurieito – sarada (tsunasarada) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. potsukakurieito – sarada (tsunasarada) provides 107g of 2,000 cal by leaving 1,893 cal.

 

potsukakurieito – sarada (tsunasarada) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. potsukakurieito – sarada (tsunasarada) provides –g fat for total of 67g. After 1 serving of potsukakurieito – sarada (tsunasarada), 67g is needed for heart health. potsukakurieito – sarada (tsunasarada) provides –g for 2,300g by leaving 2,300g for daily sodium intake. potsukakurieito – sarada (tsunasarada) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with potsukakurieito – sarada (tsunasarada) is one of the possibilities. –g is provided by potsukakurieito – sarada (tsunasarada) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of potsukakurieito – sarada (tsunasarada) leaves 250g carbohydrates for low-carb dieting. 1 serving of potsukakurieito – sarada (tsunasarada) provides –g sugar for daily 75g sugar intake. 1 serving of potsukakurieito – sarada (tsunasarada) leaves 75g sugar for daily intake threshold of sugar. potsukakurieito – sarada (tsunasarada) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of potsukakurieito – sarada (tsunasarada) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of potsukakurieito – sarada (tsunasarada). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of potsukakurieito – sarada (tsunasarada).

 

There are similar foods to the potsukakurieito – sarada (tsunasarada) in terms of nutrition, daily intake amount, and calorie amount. These are サラダ (タマゴサラダ), ツナサラダ, サラダ, ツナサラダ, and キャベツとツナのサラダ.

 

The nutrients table of the potsukakurieito – sarada (tsunasarada) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

potsukakurieito – sarada (tsunasarada)	Nutrient values for potsukakurieito – sarada (tsunasarada)
Serving size	1 serving
Calories	107
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for potsukakurieito – sarada (tsunasarada)?

The alternative foods for potsukakurieito – sarada (tsunasarada) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to potsukakurieito – sarada (tsunasarada) are listed below.

1. CPC Food Service – Oroweat Seasoned Dressing Mix, dry is an alternative to potsukakurieito – sarada (tsunasarada) because it has 107 calories, similar to potsukakurieito – sarada (tsunasarada). The CPC Food Service – Oroweat Seasoned Dressing Mix, dry has more iron than potsukakurieito – sarada (tsunasarada), and more calcium than potsukakurieito – sarada (tsunasarada). The CPC Food Service – Oroweat Seasoned Dressing Mix, dry has more protein than potsukakurieito – sarada (tsunasarada). To learn more about CPC Food Service – Oroweat Seasoned Dressing Mix, dry, read related food calories, and a nutrition guide.

2. Tesco – Sweet Chilli Smoked Salmon Taster is an alternative to potsukakurieito – sarada (tsunasarada) because it has 107 calories, similar to potsukakurieito – sarada (tsunasarada). The Tesco – Sweet Chilli Smoked Salmon Taster has similar iron to potsukakurieito – sarada (tsunasarada), and similar calcium to potsukakurieito – sarada (tsunasarada). The Tesco – Sweet Chilli Smoked Salmon Taster has more protein than potsukakurieito – sarada (tsunasarada). To learn more about Tesco – Sweet Chilli Smoked Salmon Taster, read related food calories, and a nutrition guide.

3. roiyaruhosuto – kekipichishiyoto is an alternative to potsukakurieito – sarada (tsunasarada) because it has 107 calories, similar to potsukakurieito – sarada (tsunasarada). The roiyaruhosuto – kekipichishiyoto has similar iron to potsukakurieito – sarada (tsunasarada), and similar calcium to potsukakurieito – sarada (tsunasarada). The roiyaruhosuto – kekipichishiyoto has similar protein to potsukakurieito – sarada (tsunasarada). To learn more about roiyaruhosuto – kekipichishiyoto, read related food calories, and a nutrition guide.

4. Ri Ben makudonarudo – Bei Jian gomadoretsushingu is an alternative to potsukakurieito – sarada (tsunasarada) because it has 107 calories, similar to potsukakurieito – sarada (tsunasarada). The Ri Ben makudonarudo – Bei Jian gomadoretsushingu has similar iron to potsukakurieito – sarada (tsunasarada), and similar calcium to potsukakurieito – sarada (tsunasarada). The Ri Ben makudonarudo – Bei Jian gomadoretsushingu has similar protein to potsukakurieito – sarada (tsunasarada). To learn more about Ri Ben makudonarudo – Bei Jian gomadoretsushingu, read related food calories, and a nutrition guide.

5. sutekiJing – kekipichishiyoto is an alternative to potsukakurieito – sarada (tsunasarada) because it has 107 calories, similar to potsukakurieito – sarada (tsunasarada). The sutekiJing – kekipichishiyoto has similar iron to potsukakurieito – sarada (tsunasarada), and similar calcium to potsukakurieito – sarada (tsunasarada). The sutekiJing – kekipichishiyoto has similar protein to potsukakurieito – sarada (tsunasarada). To learn more about sutekiJing – kekipichishiyoto, read related food calories, and a nutrition guide.