Powerade is a Generic type of food with 1 bottle serving size that provides 130 calories. Powerade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade. Powerade nutrient values are 35 g carbohydrate, 0 g protein, and 0 g fat. Powerade has the vitamins A, and C within it. Powerade has 0 % vitamin A and 0 % vitamin C. Powerade has 250 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade has 0 g dietary fiber, and 34 g sugar. 1 serving of Powerade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade provides 130g of 2,000 cal by leaving 1,870 cal.
Powerade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade provides –g fat for total of 67g. After 1 serving of Powerade, 67g is needed for heart health. Powerade provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Powerade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade is one of the possibilities. 35g is provided by Powerade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade leaves 215g carbohydrates for low-carb dieting. 1 serving of Powerade provides 34g sugar for daily 75g sugar intake. 1 serving of Powerade leaves 41g sugar for daily intake threshold of sugar. Powerade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade.
There are similar foods to the Powerade in terms of nutrition, daily intake amount, and calorie amount. These are Blue Powerade, Powerade, Powerade 600ml, melon powerade, and Powerade Zero.
The nutrients table of the Powerade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade |
Nutrient values for Powerade |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
250 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade?
The alternative foods for Powerade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade are listed below.
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Gatorade – Bottle is an alternative to Powerade because it has 130 calories, similar to Powerade. The Gatorade – Bottle has similar iron to Powerade, and similar calcium to Powerade. The Gatorade – Bottle has similar protein to Powerade. To learn more about Gatorade – Bottle, read related food calories, and a nutrition guide.
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Mcdonald’s Chocolate milk jug – Chocolate Milk is an alternative to Powerade because it has 130 calories, similar to Powerade. The Mcdonald’s Chocolate milk jug – Chocolate Milk has more iron than Powerade, and more calcium than Powerade. The Mcdonald’s Chocolate milk jug – Chocolate Milk has more protein than Powerade. To learn more about Mcdonald’s Chocolate milk jug – Chocolate Milk, read related food calories, and a nutrition guide.
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Fentimans – Rose Lemonade is an alternative to Powerade because it has 130 calories, similar to Powerade. The Fentimans – Rose Lemonade has similar iron to Powerade, and similar calcium to Powerade. The Fentimans – Rose Lemonade has similar protein to Powerade. To learn more about Fentimans – Rose Lemonade, read related food calories, and a nutrition guide.
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Power aid – Power Aid is an alternative to Powerade because it has 130 calories, similar to Powerade. The Power aid – Power Aid has similar iron to Powerade, and similar calcium to Powerade. The Power aid – Power Aid has similar protein to Powerade. To learn more about Power aid – Power Aid, read related food calories, and a nutrition guide.
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Nestea – Red Tea is an alternative to Powerade because it has 130 calories, similar to Powerade. The Nestea – Red Tea has similar iron to Powerade, and similar calcium to Powerade. The Nestea – Red Tea has similar protein to Powerade. To learn more about Nestea – Red Tea, read related food calories, and a nutrition guide.