Powerade – Powerade Protein Milk is a Powerade type of food with 1 carton serving size that provides 360 calories. Powerade – Powerade Protein Milk has 56% carbohydrate, and 15% fat, 29% protein in 100 gram of Powerade – Powerade Protein Milk. Powerade – Powerade Protein Milk nutrient values are 52 g carbohydrate, 27 g protein, and 6 g fat. Powerade – Powerade Protein Milk has the vitamins A, and C within it. Powerade – Powerade Protein Milk has 25 % vitamin A and 25 % vitamin C. Powerade – Powerade Protein Milk has 220 mg sodium, 960 mg potassium, 35 mg cholesterol, and 0 g trans fat. Powerade – Powerade Protein Milk has 2 g dietary fiber, and 26 g sugar. 1 serving of Powerade – Powerade Protein Milk provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Powerade – Powerade Protein Milk provides 360g of 2,000 cal by leaving 1,640 cal.
Powerade – Powerade Protein Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Powerade Protein Milk provides 6g fat for total of 67g. After 1 serving of Powerade – Powerade Protein Milk, 61g is needed for heart health. Powerade – Powerade Protein Milk provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Powerade – Powerade Protein Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Powerade Protein Milk is one of the possibilities. 52g is provided by Powerade – Powerade Protein Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Powerade Protein Milk leaves 198g carbohydrates for low-carb dieting. 1 serving of Powerade – Powerade Protein Milk provides 26g sugar for daily 75g sugar intake. 1 serving of Powerade – Powerade Protein Milk leaves 49g sugar for daily intake threshold of sugar. Powerade – Powerade Protein Milk provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Powerade – Powerade Protein Milk 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Powerade Protein Milk. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Powerade – Powerade Protein Milk.
There are similar foods to the Powerade – Powerade Protein Milk in terms of nutrition, daily intake amount, and calorie amount. These are Powerade, Blue Powerade, melon powerade, Protein Milk..Strawberry, and Powerade 600ml.
The nutrients table of the Powerade – Powerade Protein Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Powerade – Powerade Protein Milk |
Nutrient values for Powerade – Powerade Protein Milk |
|---|---|
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Serving size |
1 carton |
|
Calories |
360 |
|
Carbs percentage |
56% |
|
Fat percentage |
15% |
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Protein percentage |
29% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
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Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
220 mg |
|
Potassium |
960 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
70 % |
|
Iron |
25 % |
What are the similar foods to Powerade – Powerade Protein Milk?
The similar foods to Powerade – Powerade Protein Milk involve alike nutritional values from the same Powerade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Powerade – Powerade Protein Milk are listed below.
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Powerade – Blue Powerade is a similar nourishment to Powerade – Powerade Protein Milk because both of the Powerade – Powerade Protein Milk and Powerade – Blue Powerade are from Powerade. The Powerade – Powerade Protein Milk has more calories than Powerade – Blue Powerade because Powerade – Powerade Protein Milk has 360 calories, and it is 230 more calories than Powerade – Blue Powerade. The Powerade – Blue Powerade has less iron than Powerade – Powerade Protein Milk, and less calcium than Powerade – Powerade Protein Milk. The Powerade – Blue Powerade has less protein than Powerade – Powerade Protein Milk. To learn more about Powerade – Blue Powerade, read related food calories, and a nutrition guide.
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Powerade – Protein Shake is a similar nourishment to Powerade – Powerade Protein Milk because both of the Powerade – Powerade Protein Milk and Powerade – Protein Shake are from Powerade. The Powerade – Powerade Protein Milk has similar calories to Powerade – Protein Shake because Powerade – Powerade Protein Milk has 360 calories, and it is similar calories to Powerade – Protein Shake. The Powerade – Protein Shake has similar iron to Powerade – Powerade Protein Milk, and similar calcium to Powerade – Powerade Protein Milk. The Powerade – Protein Shake has similar protein to Powerade – Powerade Protein Milk. To learn more about Powerade – Protein Shake, read related food calories, and a nutrition guide.
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Powerade – Red is a similar nourishment to Powerade – Powerade Protein Milk because both of the Powerade – Powerade Protein Milk and Powerade – Red are from Powerade. The Powerade – Powerade Protein Milk has more calories than Powerade – Red because Powerade – Powerade Protein Milk has 360 calories, and it is 230 more calories than Powerade – Red. The Powerade – Red has less iron than Powerade – Powerade Protein Milk, and less calcium than Powerade – Powerade Protein Milk. The Powerade – Red has less protein than Powerade – Powerade Protein Milk. To learn more about Powerade – Red, read related food calories, and a nutrition guide.
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Powerade – Ion4 Grape is a similar nourishment to Powerade – Powerade Protein Milk because both of the Powerade – Powerade Protein Milk and Powerade – Ion4 Grape are from Powerade. The Powerade – Powerade Protein Milk has more calories than Powerade – Ion4 Grape because Powerade – Powerade Protein Milk has 360 calories, and it is 280 more calories than Powerade – Ion4 Grape. The Powerade – Ion4 Grape has less iron than Powerade – Powerade Protein Milk, and less calcium than Powerade – Powerade Protein Milk. The Powerade – Ion4 Grape has less protein than Powerade – Powerade Protein Milk. To learn more about Powerade – Ion4 Grape, read related food calories, and a nutrition guide.
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Powerade – White Cherry is a similar nourishment to Powerade – Powerade Protein Milk because both of the Powerade – Powerade Protein Milk and Powerade – White Cherry are from Powerade. The Powerade – Powerade Protein Milk has more calories than Powerade – White Cherry because Powerade – Powerade Protein Milk has 360 calories, and it is 280 more calories than Powerade – White Cherry. The Powerade – White Cherry has less iron than Powerade – Powerade Protein Milk, and less calcium than Powerade – Powerade Protein Milk. The Powerade – White Cherry has less protein than Powerade – Powerade Protein Milk. To learn more about Powerade – White Cherry, read related food calories, and a nutrition guide.