Powerade – Protein Shake is a Powerade type of food with 14 oz. serving size that provides 360 calories. Powerade – Protein Shake has 56% carbohydrate, and 15% fat, 29% protein in 100 gram of Powerade – Protein Shake. Powerade – Protein Shake nutrient values are 52 g carbohydrate, 27 g protein, and 6 g fat. Powerade – Protein Shake has the vitamins A, and C within it. Powerade – Protein Shake has 25 % vitamin A and 25 % vitamin C. Powerade – Protein Shake has 220 mg sodium, 960 mg potassium, 35 mg cholesterol, and 0 g trans fat. Powerade – Protein Shake has 2 g dietary fiber, and 26 g sugar. 1 serving of Powerade – Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Powerade – Protein Shake provides 360g of 2,000 cal by leaving 1,640 cal.
Powerade – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Protein Shake provides 6g fat for total of 67g. After 1 serving of Powerade – Protein Shake, 61g is needed for heart health. Powerade – Protein Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Powerade – Protein Shake causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Protein Shake is one of the possibilities. 52g is provided by Powerade – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Protein Shake leaves 198g carbohydrates for low-carb dieting. 1 serving of Powerade – Protein Shake provides 26g sugar for daily 75g sugar intake. 1 serving of Powerade – Protein Shake leaves 49g sugar for daily intake threshold of sugar. Powerade – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Powerade – Protein Shake 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Protein Shake. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Powerade – Protein Shake.
There are similar foods to the Powerade – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Powerade Protein Milk, Protein, Powerade, Blue Powerade, and melon powerade.
The nutrients table of the Powerade – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade – Protein Shake |
Nutrient values for Powerade – Protein Shake |
|---|---|
|
Serving size |
14 oz. |
|
Calories |
360 |
|
Carbs percentage |
56% |
|
Fat percentage |
15% |
|
Protein percentage |
29% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
220 mg |
|
Potassium |
960 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
70 % |
|
Iron |
25 % |
What are the similar foods to Powerade – Protein Shake?
The similar foods to Powerade – Protein Shake involve alike nutritional values from the same Powerade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Powerade – Protein Shake are listed below.
-
Powerade – Blue Powerade is a similar nourishment to Powerade – Protein Shake because both of the Powerade – Protein Shake and Powerade – Blue Powerade are from Powerade. The Powerade – Protein Shake has more calories than Powerade – Blue Powerade because Powerade – Protein Shake has 360 calories, and it is 230 more calories than Powerade – Blue Powerade. The Powerade – Blue Powerade has less iron than Powerade – Protein Shake, and less calcium than Powerade – Protein Shake. The Powerade – Blue Powerade has less protein than Powerade – Protein Shake. To learn more about Powerade – Blue Powerade, read related food calories, and a nutrition guide.
-
Powerade – Red is a similar nourishment to Powerade – Protein Shake because both of the Powerade – Protein Shake and Powerade – Red are from Powerade. The Powerade – Protein Shake has more calories than Powerade – Red because Powerade – Protein Shake has 360 calories, and it is 230 more calories than Powerade – Red. The Powerade – Red has less iron than Powerade – Protein Shake, and less calcium than Powerade – Protein Shake. The Powerade – Red has less protein than Powerade – Protein Shake. To learn more about Powerade – Red, read related food calories, and a nutrition guide.
-
Powerade – Ion4 Grape is a similar nourishment to Powerade – Protein Shake because both of the Powerade – Protein Shake and Powerade – Ion4 Grape are from Powerade. The Powerade – Protein Shake has more calories than Powerade – Ion4 Grape because Powerade – Protein Shake has 360 calories, and it is 280 more calories than Powerade – Ion4 Grape. The Powerade – Ion4 Grape has less iron than Powerade – Protein Shake, and less calcium than Powerade – Protein Shake. The Powerade – Ion4 Grape has less protein than Powerade – Protein Shake. To learn more about Powerade – Ion4 Grape, read related food calories, and a nutrition guide.
-
Powerade – White Cherry is a similar nourishment to Powerade – Protein Shake because both of the Powerade – Protein Shake and Powerade – White Cherry are from Powerade. The Powerade – Protein Shake has more calories than Powerade – White Cherry because Powerade – Protein Shake has 360 calories, and it is 280 more calories than Powerade – White Cherry. The Powerade – White Cherry has less iron than Powerade – Protein Shake, and less calcium than Powerade – Protein Shake. The Powerade – White Cherry has less protein than Powerade – Protein Shake. To learn more about Powerade – White Cherry, read related food calories, and a nutrition guide.
-
Powerade – Powerade Protein Milk is a similar nourishment to Powerade – Protein Shake because both of the Powerade – Protein Shake and Powerade – Powerade Protein Milk are from Powerade. The Powerade – Protein Shake has similar calories to Powerade – Powerade Protein Milk because Powerade – Protein Shake has 360 calories, and it is similar calories to Powerade – Powerade Protein Milk. The Powerade – Powerade Protein Milk has similar iron to Powerade – Protein Shake, and similar calcium to Powerade – Protein Shake. The Powerade – Powerade Protein Milk has similar protein to Powerade – Protein Shake. To learn more about Powerade – Powerade Protein Milk, read related food calories, and a nutrition guide.