Powerade – Red is a Powerade type of food with 1 bottle serving size that provides 130 calories. Powerade – Red has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade – Red. Powerade – Red nutrient values are 35 g carbohydrate, 0 g protein, and 0 g fat. Powerade – Red has the vitamins A, and C within it. Powerade – Red has 0 % vitamin A and 0 % vitamin C. Powerade – Red has 250 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade – Red has 0 g dietary fiber, and 34 g sugar. 1 serving of Powerade – Red provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade – Red provides 130g of 2,000 cal by leaving 1,870 cal.
Powerade – Red and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Red provides –g fat for total of 67g. After 1 serving of Powerade – Red, 67g is needed for heart health. Powerade – Red provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Powerade – Red causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Red is one of the possibilities. 35g is provided by Powerade – Red for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Red leaves 215g carbohydrates for low-carb dieting. 1 serving of Powerade – Red provides 34g sugar for daily 75g sugar intake. 1 serving of Powerade – Red leaves 41g sugar for daily intake threshold of sugar. Powerade – Red provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade – Red 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Red. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade – Red.
There are similar foods to the Powerade – Red in terms of nutrition, daily intake amount, and calorie amount. These are Red, Red Powerade, Isotonic (Red), Red Powerade 12oz, and Red Fruits.
The nutrients table of the Powerade – Red with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade – Red |
Nutrient values for Powerade – Red |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
250 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade – Red?
The alternative foods for Powerade – Red involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade – Red are listed below.
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Gatorade – Bottle is an alternative to Powerade – Red because it has 130 calories, similar to Powerade – Red. The Gatorade – Bottle has similar iron to Powerade – Red, and similar calcium to Powerade – Red. The Gatorade – Bottle has similar protein to Powerade – Red. To learn more about Gatorade – Bottle, read related food calories, and a nutrition guide.
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Mcdonald’s Chocolate milk jug – Chocolate Milk is an alternative to Powerade – Red because it has 130 calories, similar to Powerade – Red. The Mcdonald’s Chocolate milk jug – Chocolate Milk has more iron than Powerade – Red, and more calcium than Powerade – Red. The Mcdonald’s Chocolate milk jug – Chocolate Milk has more protein than Powerade – Red. To learn more about Mcdonald’s Chocolate milk jug – Chocolate Milk, read related food calories, and a nutrition guide.
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Fentimans – Rose Lemonade is an alternative to Powerade – Red because it has 130 calories, similar to Powerade – Red. The Fentimans – Rose Lemonade has similar iron to Powerade – Red, and similar calcium to Powerade – Red. The Fentimans – Rose Lemonade has similar protein to Powerade – Red. To learn more about Fentimans – Rose Lemonade, read related food calories, and a nutrition guide.
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Power aid – Power Aid is an alternative to Powerade – Red because it has 130 calories, similar to Powerade – Red. The Power aid – Power Aid has similar iron to Powerade – Red, and similar calcium to Powerade – Red. The Power aid – Power Aid has similar protein to Powerade – Red. To learn more about Power aid – Power Aid, read related food calories, and a nutrition guide.
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Nestea – Red Tea is an alternative to Powerade – Red because it has 130 calories, similar to Powerade – Red. The Nestea – Red Tea has similar iron to Powerade – Red, and similar calcium to Powerade – Red. The Nestea – Red Tea has similar protein to Powerade – Red. To learn more about Nestea – Red Tea, read related food calories, and a nutrition guide.