Prairie City – Blueberry Muffin is a Prairie City type of food with 64 g serving size that provides 230 calories. Prairie City – Blueberry Muffin has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Prairie City – Blueberry Muffin. Prairie City – Blueberry Muffin nutrient values are 30 g carbohydrate, 3 g protein, and 11 g fat. Prairie City – Blueberry Muffin has the vitamins A, and C within it. Prairie City – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Prairie City – Blueberry Muffin has 160 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Prairie City – Blueberry Muffin has 1 g dietary fiber, and 15 g sugar. 1 serving of Prairie City – Blueberry Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Prairie City – Blueberry Muffin provides 230g of 2,000 cal by leaving 1,770 cal.
Prairie City – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Prairie City – Blueberry Muffin provides 11g fat for total of 67g. After 1 serving of Prairie City – Blueberry Muffin, 56g is needed for heart health. Prairie City – Blueberry Muffin provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Prairie City – Blueberry Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Prairie City – Blueberry Muffin is one of the possibilities. 30g is provided by Prairie City – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Prairie City – Blueberry Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Prairie City – Blueberry Muffin provides 15g sugar for daily 75g sugar intake. 1 serving of Prairie City – Blueberry Muffin leaves 60g sugar for daily intake threshold of sugar. Prairie City – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Prairie City – Blueberry Muffin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Prairie City – Blueberry Muffin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Prairie City – Blueberry Muffin.
There are similar foods to the Prairie City – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Monster Muffin, muffin, Bursting Blueberry, monster banana muffin, and Monster Muffins, Blueberry.
The nutrients table of the Prairie City – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Prairie City – Blueberry Muffin |
Nutrient values for Prairie City – Blueberry Muffin |
|---|---|
|
Serving size |
64 g |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |