Prantalay – Rice Soup with Grouper is a Prantalay type of food with 380 g serving size that provides 160 calories. Prantalay – Rice Soup with Grouper has 78% carbohydrate, and 0% fat, 23% protein in 100 gram of Prantalay – Rice Soup with Grouper. Prantalay – Rice Soup with Grouper nutrient values are 31 g carbohydrate, 9 g protein, and 0 g fat. Prantalay – Rice Soup with Grouper has the vitamins A, and C within it. Prantalay – Rice Soup with Grouper has 0 % vitamin A and 0 % vitamin C. Prantalay – Rice Soup with Grouper has 520 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Prantalay – Rice Soup with Grouper has 2 g dietary fiber, and 3 g sugar. 1 serving of Prantalay – Rice Soup with Grouper provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Prantalay – Rice Soup with Grouper provides 160g of 2,000 cal by leaving 1,840 cal.
Prantalay – Rice Soup with Grouper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Prantalay – Rice Soup with Grouper provides –g fat for total of 67g. After 1 serving of Prantalay – Rice Soup with Grouper, 67g is needed for heart health. Prantalay – Rice Soup with Grouper provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Prantalay – Rice Soup with Grouper causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Prantalay – Rice Soup with Grouper is one of the possibilities. 31g is provided by Prantalay – Rice Soup with Grouper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Prantalay – Rice Soup with Grouper leaves 219g carbohydrates for low-carb dieting. 1 serving of Prantalay – Rice Soup with Grouper provides 3g sugar for daily 75g sugar intake. 1 serving of Prantalay – Rice Soup with Grouper leaves 72g sugar for daily intake threshold of sugar. Prantalay – Rice Soup with Grouper provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Prantalay – Rice Soup with Grouper 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Prantalay – Rice Soup with Grouper. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Prantalay – Rice Soup with Grouper.
There are similar foods to the Prantalay – Rice Soup with Grouper in terms of nutrition, daily intake amount, and calorie amount. These are Rice Soup with Grouper, Grouper, Rice Congee With Grouper Fish, Grouper Steak, and Rice Soup With Seafood.
The nutrients table of the Prantalay – Rice Soup with Grouper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Prantalay – Rice Soup with Grouper |
Nutrient values for Prantalay – Rice Soup with Grouper |
|---|---|
|
Serving size |
380 g |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |