Premier nutrition – Protein Bar is a Premier nutrition type of food with 1 bar 72g serving size that provides 270 calories. Premier nutrition – Protein Bar has 37% carbohydrate, and 19% fat, 43% protein in 100 gram of Premier nutrition – Protein Bar. Premier nutrition – Protein Bar nutrient values are 26 g carbohydrate, 30 g protein, and 6 g fat. Premier nutrition – Protein Bar has the vitamins A, and C within it. Premier nutrition – Protein Bar has 2 % vitamin A and 0 % vitamin C. Premier nutrition – Protein Bar has 330 mg sodium, 340 mg potassium, 20 mg cholesterol, and 0 g trans fat. Premier nutrition – Protein Bar has 2 g dietary fiber, and 9 g sugar. 1 serving of Premier nutrition – Protein Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Premier nutrition – Protein Bar provides 270g of 2,000 cal by leaving 1,730 cal.
Premier nutrition – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier nutrition – Protein Bar provides 6g fat for total of 67g. After 1 serving of Premier nutrition – Protein Bar, 61g is needed for heart health. Premier nutrition – Protein Bar provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Premier nutrition – Protein Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Premier nutrition – Protein Bar is one of the possibilities. 26g is provided by Premier nutrition – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier nutrition – Protein Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Premier nutrition – Protein Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Premier nutrition – Protein Bar leaves 66g sugar for daily intake threshold of sugar. Premier nutrition – Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Premier nutrition – Protein Bar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier nutrition – Protein Bar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Premier nutrition – Protein Bar.
There are similar foods to the Premier nutrition – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Premier Nutrition – Protein Chocolate Peanut Bar, Protein Bar, Protein Bar, and Premier Protein – Double Chocolate Crunch Bar.
The nutrients table of the Premier nutrition – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premier nutrition – Protein Bar |
Nutrient values for Premier nutrition – Protein Bar |
|---|---|
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Serving size |
1 bar 72g |
|
Calories |
270 |
|
Carbs percentage |
37% |
|
Fat percentage |
19% |
|
Protein percentage |
43% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
330 mg |
|
Potassium |
340 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Premier nutrition – Protein Bar?
The similar foods to Premier nutrition – Protein Bar involve alike nutritional values from the same Premier nutrition type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Premier nutrition – Protein Bar are listed below.
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Premier nutrition – Protein Drink is a similar nourishment to Premier nutrition – Protein Bar because both of the Premier nutrition – Protein Bar and Premier nutrition – Protein Drink are from Premier nutrition. The Premier nutrition – Protein Bar has more calories than Premier nutrition – Protein Drink because Premier nutrition – Protein Bar has 270 calories, and it is 110 more calories than Premier nutrition – Protein Drink. The Premier nutrition – Protein Drink has more iron than Premier nutrition – Protein Bar, and more calcium than Premier nutrition – Protein Bar. The Premier nutrition – Protein Drink has similar protein to Premier nutrition – Protein Bar. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.