President’s Choice – Broccoli is a President’s Choice type of food with 85 g serving size that provides 30 calories. President’s Choice – Broccoli has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of President’s Choice – Broccoli. President’s Choice – Broccoli nutrient values are 5 g carbohydrate, 3 g protein, and 0 g fat. President’s Choice – Broccoli has the vitamins A, and C within it. President’s Choice – Broccoli has 8 % vitamin A and 50 % vitamin C. President’s Choice – Broccoli has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. President’s Choice – Broccoli has 2 g dietary fiber, and 1 g sugar. 1 serving of President’s Choice – Broccoli provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. President’s Choice – Broccoli provides 30g of 2,000 cal by leaving 1,970 cal.
President’s Choice – Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. President’s Choice – Broccoli provides –g fat for total of 67g. After 1 serving of President’s Choice – Broccoli, 67g is needed for heart health. President’s Choice – Broccoli provides 10g for 2,300g by leaving 2,290g for daily sodium intake. President’s Choice – Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with President’s Choice – Broccoli is one of the possibilities. 5g is provided by President’s Choice – Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of President’s Choice – Broccoli leaves 245g carbohydrates for low-carb dieting. 1 serving of President’s Choice – Broccoli provides 1g sugar for daily 75g sugar intake. 1 serving of President’s Choice – Broccoli leaves 74g sugar for daily intake threshold of sugar. President’s Choice – Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of President’s Choice – Broccoli 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of President’s Choice – Broccoli. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of President’s Choice – Broccoli.
There are similar foods to the President’s Choice – Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Slaw, Broccoli Slaw, Beef & Broccoli, Frozen Broccoli, and Broccoli Florets.
The nutrients table of the President’s Choice – Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
President’s Choice – Broccoli |
Nutrient values for President’s Choice – Broccoli |
|---|---|
|
Serving size |
85 g |
|
Calories |
30 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for President’s Choice – Broccoli?
The alternative foods for President’s Choice – Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to President’s Choice – Broccoli are listed below.
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Farmer’s Market – Baby Carrots is an alternative to President’s Choice – Broccoli because it has 30 calories, similar to President’s Choice – Broccoli. The Farmer’s Market – Baby Carrots has more iron than President’s Choice – Broccoli, and similar calcium to President’s Choice – Broccoli. The Farmer’s Market – Baby Carrots has less protein than President’s Choice – Broccoli. To learn more about Farmer’s Market – Baby Carrots, read related food calories, and a nutrition guide.