Pret A Manger – Wild Salmon Salad is a Pret A Manger type of food with 1 Salad serving size that provides 170 calories. Pret A Manger – Wild Salmon Salad has 30% carbohydrate, and 16% fat, 54% protein in 100 gram of Pret A Manger – Wild Salmon Salad. Pret A Manger – Wild Salmon Salad nutrient values are 13 g carbohydrate, 23 g protein, and 3 g fat. Pret A Manger – Wild Salmon Salad has the vitamins A, and C within it. Pret A Manger – Wild Salmon Salad has 0 % vitamin A and 0 % vitamin C. Pret A Manger – Wild Salmon Salad has 820 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret A Manger – Wild Salmon Salad has 3 g dietary fiber, and 9 g sugar. 1 serving of Pret A Manger – Wild Salmon Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pret A Manger – Wild Salmon Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Pret A Manger – Wild Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret A Manger – Wild Salmon Salad provides 3g fat for total of 67g. After 1 serving of Pret A Manger – Wild Salmon Salad, 64g is needed for heart health. Pret A Manger – Wild Salmon Salad provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Pret A Manger – Wild Salmon Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret A Manger – Wild Salmon Salad is one of the possibilities. 13g is provided by Pret A Manger – Wild Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret A Manger – Wild Salmon Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Pret A Manger – Wild Salmon Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Pret A Manger – Wild Salmon Salad leaves 66g sugar for daily intake threshold of sugar. Pret A Manger – Wild Salmon Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pret A Manger – Wild Salmon Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret A Manger – Wild Salmon Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pret A Manger – Wild Salmon Salad.
There are similar foods to the Pret A Manger – Wild Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wild Salmon Salad, Wild Salmon & Super Greens Salad, Smoked Salmon & Wild Crayfish Salad, Teriyaki Salmon Salad, and Wild Salmon & Quinoa Pot.
The nutrients table of the Pret A Manger – Wild Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pret A Manger – Wild Salmon Salad |
Nutrient values for Pret A Manger – Wild Salmon Salad |
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Serving size |
1 Salad |
|
Calories |
170 |
|
Carbs percentage |
30% |
|
Fat percentage |
16% |
|
Protein percentage |
54% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
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Sodium |
820 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pret A Manger – Wild Salmon Salad?
The alternative foods for Pret A Manger – Wild Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pret A Manger – Wild Salmon Salad are listed below.
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Wendy’s – Caesar Side Salad – no Croutons is an alternative to Pret A Manger – Wild Salmon Salad because it has 170 calories, similar to Pret A Manger – Wild Salmon Salad. The Wendy’s – Caesar Side Salad – no Croutons has more iron than Pret A Manger – Wild Salmon Salad, and more calcium than Pret A Manger – Wild Salmon Salad. The Wendy’s – Caesar Side Salad – no Croutons has less protein than Pret A Manger – Wild Salmon Salad. To learn more about Wendy’s – Caesar Side Salad – no Croutons, read related food calories, and a nutrition guide.