Pretzel Twists – Pretzel is a Pretzel Twists type of food with 1 oz serving size that provides 120 calories. Pretzel Twists – Pretzel has 37% carbohydrate, and 23% fat, 40% protein in 100 gram of Pretzel Twists – Pretzel. Pretzel Twists – Pretzel nutrient values are 11 g carbohydrate, 12 g protein, and 3 g fat. Pretzel Twists – Pretzel has the vitamins A, and C within it. Pretzel Twists – Pretzel has 0 % vitamin A and 0 % vitamin C. Pretzel Twists – Pretzel has 320 mg sodium, 30 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pretzel Twists – Pretzel has 4 g dietary fiber, and 1 g sugar. 1 serving of Pretzel Twists – Pretzel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pretzel Twists – Pretzel provides 120g of 2,000 cal by leaving 1,880 cal.
Pretzel Twists – Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pretzel Twists – Pretzel provides 3g fat for total of 67g. After 1 serving of Pretzel Twists – Pretzel, 64g is needed for heart health. Pretzel Twists – Pretzel provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Pretzel Twists – Pretzel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pretzel Twists – Pretzel is one of the possibilities. 11g is provided by Pretzel Twists – Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pretzel Twists – Pretzel leaves 239g carbohydrates for low-carb dieting. 1 serving of Pretzel Twists – Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Pretzel Twists – Pretzel leaves 74g sugar for daily intake threshold of sugar. Pretzel Twists – Pretzel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pretzel Twists – Pretzel 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pretzel Twists – Pretzel. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pretzel Twists – Pretzel.
There are similar foods to the Pretzel Twists – Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Twists, Pretzel twists, Pretzel Twists, Pretzel, and Pretzel Twists.
The nutrients table of the Pretzel Twists – Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pretzel Twists – Pretzel |
Nutrient values for Pretzel Twists – Pretzel |
|---|---|
|
Serving size |
1 oz |
|
Calories |
120 |
|
Carbs percentage |
37% |
|
Fat percentage |
23% |
|
Protein percentage |
40% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
320 mg |
|
Potassium |
30 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Pretzel Twists – Pretzel?
The alternative foods for Pretzel Twists – Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pretzel Twists – Pretzel are listed below.
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Truth Snacks – Animal Crackers is an alternative to Pretzel Twists – Pretzel because it has 120 calories, similar to Pretzel Twists – Pretzel. The Truth Snacks – Animal Crackers has less iron than Pretzel Twists – Pretzel, and less calcium than Pretzel Twists – Pretzel. The Truth Snacks – Animal Crackers has less protein than Pretzel Twists – Pretzel. To learn more about Truth Snacks – Animal Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – 1000 Day Gouda Cheese is an alternative to Pretzel Twists – Pretzel because it has 120 calories, similar to Pretzel Twists – Pretzel. The Trader Joe’s – 1000 Day Gouda Cheese has less iron than Pretzel Twists – Pretzel, and more calcium than Pretzel Twists – Pretzel. The Trader Joe’s – 1000 Day Gouda Cheese has less protein than Pretzel Twists – Pretzel. To learn more about Trader Joe’s – 1000 Day Gouda Cheese, read related food calories, and a nutrition guide.
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Utz – Pretzel Popz is an alternative to Pretzel Twists – Pretzel because it has 120 calories, similar to Pretzel Twists – Pretzel. The Utz – Pretzel Popz has less iron than Pretzel Twists – Pretzel, and less calcium than Pretzel Twists – Pretzel. The Utz – Pretzel Popz has less protein than Pretzel Twists – Pretzel. To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.
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Chipins – Popcorn Chips is an alternative to Pretzel Twists – Pretzel because it has 120 calories, similar to Pretzel Twists – Pretzel. The Chipins – Popcorn Chips has less iron than Pretzel Twists – Pretzel, and less calcium than Pretzel Twists – Pretzel. The Chipins – Popcorn Chips has less protein than Pretzel Twists – Pretzel. To learn more about Chipins – Popcorn Chips, read related food calories, and a nutrition guide.
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Trader Joe’s Organic – New Zealand Cheddar Cheese is an alternative to Pretzel Twists – Pretzel because it has 120 calories, similar to Pretzel Twists – Pretzel. The Trader Joe’s Organic – New Zealand Cheddar Cheese has less iron than Pretzel Twists – Pretzel, and more calcium than Pretzel Twists – Pretzel. The Trader Joe’s Organic – New Zealand Cheddar Cheese has less protein than Pretzel Twists – Pretzel. To learn more about Trader Joe’s Organic – New Zealand Cheddar Cheese, read related food calories, and a nutrition guide.