Private Selection – Yogurt is a Private Selection type of food with 5.3 oz serving size that provides 170 calories. Private Selection – Yogurt has 62% carbohydrate, and 11% fat, 27% protein in 100 gram of Private Selection – Yogurt. Private Selection – Yogurt nutrient values are 25 g carbohydrate, 11 g protein, and 2 g fat. Private Selection – Yogurt has the vitamins A, and C within it. Private Selection – Yogurt has 0 % vitamin A and 0 % vitamin C. Private Selection – Yogurt has 0 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Private Selection – Yogurt has 1 g dietary fiber, and 17 g sugar. 1 serving of Private Selection – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Private Selection – Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Private Selection – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Yogurt provides 2g fat for total of 67g. After 1 serving of Private Selection – Yogurt, 65g is needed for heart health. Private Selection – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Private Selection – Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Yogurt is one of the possibilities. 25g is provided by Private Selection – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Private Selection – Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Private Selection – Yogurt leaves 58g sugar for daily intake threshold of sugar. Private Selection – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Private Selection – Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Private Selection – Yogurt.
There are similar foods to the Private Selection – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Yogurt, Yogurt, Yogurt, Lowfat, Vanilla, Lemon Greek Yogurt, and Amber Honey Yogurt.
The nutrients table of the Private Selection – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Yogurt |
Nutrient values for Private Selection – Yogurt |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
170 |
|
Carbs percentage |
62% |
|
Fat percentage |
11% |
|
Protein percentage |
27% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Private Selection – Yogurt?
The alternative foods for Private Selection – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Private Selection – Yogurt are listed below.
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Oikos – Lemon Greek Yogurt is an alternative to Private Selection – Yogurt because it has 170 calories, similar to Private Selection – Yogurt. The Oikos – Lemon Greek Yogurt has similar iron to Private Selection – Yogurt, and less calcium than Private Selection – Yogurt. The Oikos – Lemon Greek Yogurt has similar protein to Private Selection – Yogurt. To learn more about Oikos – Lemon Greek Yogurt, read related food calories, and a nutrition guide.
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Oikos – Lemon Meringue Greek Yogurt is an alternative to Private Selection – Yogurt because it has 170 calories, similar to Private Selection – Yogurt. The Oikos – Lemon Meringue Greek Yogurt has similar iron to Private Selection – Yogurt, and less calcium than Private Selection – Yogurt. The Oikos – Lemon Meringue Greek Yogurt has similar protein to Private Selection – Yogurt. To learn more about Oikos – Lemon Meringue Greek Yogurt, read related food calories, and a nutrition guide.