Pro7ein Synthesis – Protein Shake is a Pro7ein Synthesis type of food with 1 Scoop serving size that provides 153 calories. Pro7ein Synthesis – Protein Shake has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Pro7ein Synthesis – Protein Shake. Pro7ein Synthesis – Protein Shake nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Pro7ein Synthesis – Protein Shake has the vitamins A, and C within it. Pro7ein Synthesis – Protein Shake has 0 % vitamin A and 0 % vitamin C. Pro7ein Synthesis – Protein Shake has 90 mg sodium, 375 mg potassium, 35 mg cholesterol, and 0 g trans fat. Pro7ein Synthesis – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Pro7ein Synthesis – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro7ein Synthesis – Protein Shake provides 153g of 2,000 cal by leaving 1,847 cal.
Pro7ein Synthesis – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro7ein Synthesis – Protein Shake provides 1g fat for total of 67g. After 1 serving of Pro7ein Synthesis – Protein Shake, 66g is needed for heart health. Pro7ein Synthesis – Protein Shake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Pro7ein Synthesis – Protein Shake causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Pro7ein Synthesis – Protein Shake is one of the possibilities. 2g is provided by Pro7ein Synthesis – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro7ein Synthesis – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Pro7ein Synthesis – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Pro7ein Synthesis – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Pro7ein Synthesis – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pro7ein Synthesis – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro7ein Synthesis – Protein Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Pro7ein Synthesis – Protein Shake.
There are similar foods to the Pro7ein Synthesis – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Powder, protein, and Vanilla Protein.
The nutrients table of the Pro7ein Synthesis – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pro7ein Synthesis – Protein Shake |
Nutrient values for Pro7ein Synthesis – Protein Shake |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
90 mg |
|
Potassium |
375 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Pro7ein Synthesis – Protein Shake?
The alternative foods for Pro7ein Synthesis – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro7ein Synthesis – Protein Shake are listed below.
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Pro7ein Synthesis – Protein Powder is an alternative to Pro7ein Synthesis – Protein Shake because it has 153 calories, similar to Pro7ein Synthesis – Protein Shake. The Pro7ein Synthesis – Protein Powder has similar iron to Pro7ein Synthesis – Protein Shake, and similar calcium to Pro7ein Synthesis – Protein Shake. The Pro7ein Synthesis – Protein Powder has similar protein to Pro7ein Synthesis – Protein Shake. To learn more about Pro7ein Synthesis – Protein Powder, read related food calories, and a nutrition guide.