Proatmeal – Proatmeal is a Proatmeal type of food with 1 cup serving size that provides 307 calories. Proatmeal – Proatmeal has 42% carbohydrate, and 25% fat, 32% protein in 100 gram of Proatmeal – Proatmeal. Proatmeal – Proatmeal nutrient values are 34 g carbohydrate, 26 g protein, and 9 g fat. Proatmeal – Proatmeal has the vitamins A, and C within it. Proatmeal – Proatmeal has 0 % vitamin A and 0 % vitamin C. Proatmeal – Proatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Proatmeal – Proatmeal has 9 g dietary fiber, and 0 g sugar. 1 serving of Proatmeal – Proatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Proatmeal – Proatmeal provides 307g of 2,000 cal by leaving 1,693 cal.
Proatmeal – Proatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proatmeal – Proatmeal provides 9g fat for total of 67g. After 1 serving of Proatmeal – Proatmeal, 58g is needed for heart health. Proatmeal – Proatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Proatmeal – Proatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Proatmeal – Proatmeal is one of the possibilities. 34g is provided by Proatmeal – Proatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proatmeal – Proatmeal leaves 216g carbohydrates for low-carb dieting. 1 serving of Proatmeal – Proatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Proatmeal – Proatmeal leaves 75g sugar for daily intake threshold of sugar. Proatmeal – Proatmeal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Proatmeal – Proatmeal 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proatmeal – Proatmeal. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Proatmeal – Proatmeal.
There are similar foods to the Proatmeal – Proatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Proatmeal, Proatmeal, oatmeal, Proatmeal, and Proatmeal.
The nutrients table of the Proatmeal – Proatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Proatmeal – Proatmeal |
Nutrient values for Proatmeal – Proatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
307 |
|
Carbs percentage |
42% |
|
Fat percentage |
25% |
|
Protein percentage |
32% |
|
Carbs |
34 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Proatmeal – Proatmeal?
The alternative foods for Proatmeal – Proatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Proatmeal – Proatmeal are listed below.
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Pret – Porridge with Honey is an alternative to Proatmeal – Proatmeal because it has 307 calories, similar to Proatmeal – Proatmeal. The Pret – Porridge with Honey has similar iron to Proatmeal – Proatmeal, and similar calcium to Proatmeal – Proatmeal. The Pret – Porridge with Honey has less protein than Proatmeal – Proatmeal. To learn more about Pret – Porridge with Honey, read related food calories, and a nutrition guide.