Procal – Protein Shake is a Procal type of food with 0.95 oz serving size that provides 100 calories. Procal – Protein Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Procal – Protein Shake. Procal – Protein Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Procal – Protein Shake has the vitamins A, and C within it. Procal – Protein Shake has 20 % vitamin A and 30 % vitamin C. Procal – Protein Shake has 200 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Procal – Protein Shake has 0 g dietary fiber, and 7 g sugar. 1 serving of Procal – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Procal – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Procal – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Procal – Protein Shake provides 1g fat for total of 67g. After 1 serving of Procal – Protein Shake, 66g is needed for heart health. Procal – Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Procal – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Procal – Protein Shake is one of the possibilities. 7g is provided by Procal – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Procal – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Procal – Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Procal – Protein Shake leaves 68g sugar for daily intake threshold of sugar. Procal – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Procal – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Procal – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Procal – Protein Shake.
There are similar foods to the Procal – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Shake, Chocolate Protein Shake, Protein Shake–Vanilla, and Protein Shake.
The nutrients table of the Procal – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Procal – Protein Shake |
Nutrient values for Procal – Protein Shake |
|---|---|
|
Serving size |
0.95 oz |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |