Produce – Gala Apple is a Produce type of food with 1 small serving size that provides 80 calories. Produce – Gala Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Produce – Gala Apple. Produce – Gala Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Produce – Gala Apple has the vitamins A, and C within it. Produce – Gala Apple has 2 % vitamin A and 20 % vitamin C. Produce – Gala Apple has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Produce – Gala Apple has 5 g dietary fiber, and 17 g sugar. 1 serving of Produce – Gala Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Produce – Gala Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Produce – Gala Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Produce – Gala Apple provides –g fat for total of 67g. After 1 serving of Produce – Gala Apple, 67g is needed for heart health. Produce – Gala Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Produce – Gala Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Produce – Gala Apple is one of the possibilities. 22g is provided by Produce – Gala Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Produce – Gala Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Produce – Gala Apple provides 17g sugar for daily 75g sugar intake. 1 serving of Produce – Gala Apple leaves 58g sugar for daily intake threshold of sugar. Produce – Gala Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Produce – Gala Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Produce – Gala Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Produce – Gala Apple.
There are similar foods to the Produce – Gala Apple in terms of nutrition, daily intake amount, and calorie amount. These are Gala Apple, Medium Gala Apple, Gala Apple, Gala Apple, and Gala Apple.
The nutrients table of the Produce – Gala Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Produce – Gala Apple |
Nutrient values for Produce – Gala Apple |
|---|---|
|
Serving size |
1 small |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Produce – Gala Apple?
The alternative foods for Produce – Gala Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Produce – Gala Apple are listed below.
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Burger King – Frozen Lemonade is an alternative to Produce – Gala Apple because it has 80 calories, similar to Produce – Gala Apple. The Burger King – Frozen Lemonade has less iron than Produce – Gala Apple, and less calcium than Produce – Gala Apple. The Burger King – Frozen Lemonade has similar protein to Produce – Gala Apple. To learn more about Burger King – Frozen Lemonade, read related food calories, and a nutrition guide.