Producers Dairy – Milk 1% is a Producers Dairy type of food with 1 Cup serving size that provides 130 calories. Producers Dairy – Milk 1% has 51% carbohydrate, and 14% fat, 35% protein in 100 gram of Producers Dairy – Milk 1%. Producers Dairy – Milk 1% nutrient values are 16 g carbohydrate, 11 g protein, and 2 g fat. Producers Dairy – Milk 1% has the vitamins A, and C within it. Producers Dairy – Milk 1% has 10 % vitamin A and 4 % vitamin C. Producers Dairy – Milk 1% has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Producers Dairy – Milk 1% has 0 g dietary fiber, and 16 g sugar. 1 serving of Producers Dairy – Milk 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Producers Dairy – Milk 1% provides 130g of 2,000 cal by leaving 1,870 cal.
Producers Dairy – Milk 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Producers Dairy – Milk 1% provides 2g fat for total of 67g. After 1 serving of Producers Dairy – Milk 1%, 65g is needed for heart health. Producers Dairy – Milk 1% provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Producers Dairy – Milk 1% causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Producers Dairy – Milk 1% is one of the possibilities. 16g is provided by Producers Dairy – Milk 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Producers Dairy – Milk 1% leaves 234g carbohydrates for low-carb dieting. 1 serving of Producers Dairy – Milk 1% provides 16g sugar for daily 75g sugar intake. 1 serving of Producers Dairy – Milk 1% leaves 59g sugar for daily intake threshold of sugar. Producers Dairy – Milk 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Producers Dairy – Milk 1% 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Producers Dairy – Milk 1%. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Producers Dairy – Milk 1%.
There are similar foods to the Producers Dairy – Milk 1% in terms of nutrition, daily intake amount, and calorie amount. These are Milk 1%, Milk, Milk, 1% Low Fat, Whole Milk, and Chocolate Milk.
The nutrients table of the Producers Dairy – Milk 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Producers Dairy – Milk 1% |
Nutrient values for Producers Dairy – Milk 1% |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
14% |
|
Protein percentage |
35% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Producers Dairy – Milk 1%?
The alternative foods for Producers Dairy – Milk 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Producers Dairy – Milk 1% are listed below.
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Progresso – Beef Burgundy Soup is an alternative to Producers Dairy – Milk 1% because it has 130 calories, similar to Producers Dairy – Milk 1%. The Progresso – Beef Burgundy Soup has more iron than Producers Dairy – Milk 1%, and less calcium than Producers Dairy – Milk 1%. The Progresso – Beef Burgundy Soup has less protein than Producers Dairy – Milk 1%. To learn more about Progresso – Beef Burgundy Soup, read related food calories, and a nutrition guide.
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Mcdaniel’s – Mocha Iced Coffee is an alternative to Producers Dairy – Milk 1% because it has 130 calories, similar to Producers Dairy – Milk 1%. The Mcdaniel’s – Mocha Iced Coffee has more iron than Producers Dairy – Milk 1%, and less calcium than Producers Dairy – Milk 1%. The Mcdaniel’s – Mocha Iced Coffee has less protein than Producers Dairy – Milk 1%. To learn more about Mcdaniel’s – Mocha Iced Coffee, read related food calories, and a nutrition guide.
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Milk – Reduced Fat 2% Milk is an alternative to Producers Dairy – Milk 1% because it has 130 calories, similar to Producers Dairy – Milk 1%. The Milk – Reduced Fat 2% Milk has more iron than Producers Dairy – Milk 1%, and less calcium than Producers Dairy – Milk 1%. The Milk – Reduced Fat 2% Milk has less protein than Producers Dairy – Milk 1%. To learn more about Milk – Reduced Fat 2% Milk, read related food calories, and a nutrition guide.
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Progresso – Beef Burgundy is an alternative to Producers Dairy – Milk 1% because it has 130 calories, similar to Producers Dairy – Milk 1%. The Progresso – Beef Burgundy has more iron than Producers Dairy – Milk 1%, and less calcium than Producers Dairy – Milk 1%. The Progresso – Beef Burgundy has less protein than Producers Dairy – Milk 1%. To learn more about Progresso – Beef Burgundy, read related food calories, and a nutrition guide.
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Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes is an alternative to Producers Dairy – Milk 1% because it has 130 calories, similar to Producers Dairy – Milk 1%. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has more iron than Producers Dairy – Milk 1%, and less calcium than Producers Dairy – Milk 1%. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has less protein than Producers Dairy – Milk 1%. To learn more about Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes, read related food calories, and a nutrition guide.