Progresso – Chicken and Sausage Gumbo is a Progresso type of food with 1 cup serving size that provides 130 calories. Progresso – Chicken and Sausage Gumbo has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Progresso – Chicken and Sausage Gumbo. Progresso – Chicken and Sausage Gumbo nutrient values are 18 g carbohydrate, 6 g protein, and 3 g fat. Progresso – Chicken and Sausage Gumbo has the vitamins A, and C within it. Progresso – Chicken and Sausage Gumbo has 8 % vitamin A and 6 % vitamin C. Progresso – Chicken and Sausage Gumbo has 650 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Progresso – Chicken and Sausage Gumbo has 1 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Chicken and Sausage Gumbo provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Progresso – Chicken and Sausage Gumbo provides 130g of 2,000 cal by leaving 1,870 cal.
Progresso – Chicken and Sausage Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Chicken and Sausage Gumbo provides 3g fat for total of 67g. After 1 serving of Progresso – Chicken and Sausage Gumbo, 64g is needed for heart health. Progresso – Chicken and Sausage Gumbo provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Progresso – Chicken and Sausage Gumbo causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Chicken and Sausage Gumbo is one of the possibilities. 18g is provided by Progresso – Chicken and Sausage Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Chicken and Sausage Gumbo leaves 232g carbohydrates for low-carb dieting. 1 serving of Progresso – Chicken and Sausage Gumbo provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Chicken and Sausage Gumbo leaves 73g sugar for daily intake threshold of sugar. Progresso – Chicken and Sausage Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Progresso – Chicken and Sausage Gumbo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Chicken and Sausage Gumbo. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Chicken and Sausage Gumbo.
There are similar foods to the Progresso – Chicken and Sausage Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Gumbo, Chicken & Sausage, Chicken & Sausage Gumbo, Progresso Chicken and Sausage Gumbo, Soup, Chicken & Sausage Gumbo, and Chicken Sausage Gumbo Soup.
The nutrients table of the Progresso – Chicken and Sausage Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progresso – Chicken and Sausage Gumbo |
Nutrient values for Progresso – Chicken and Sausage Gumbo |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Progresso – Chicken and Sausage Gumbo?
The alternative foods for Progresso – Chicken and Sausage Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Chicken and Sausage Gumbo are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Progresso – Chicken and Sausage Gumbo because it has 130 calories, similar to Progresso – Chicken and Sausage Gumbo. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Progresso – Chicken and Sausage Gumbo, and similar calcium to Progresso – Chicken and Sausage Gumbo. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Progresso – Chicken and Sausage Gumbo. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Progresso – Chicken and Sausage Gumbo because it has 130 calories, similar to Progresso – Chicken and Sausage Gumbo. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Progresso – Chicken and Sausage Gumbo, and similar calcium to Progresso – Chicken and Sausage Gumbo. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Progresso – Chicken and Sausage Gumbo. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Progresso – Chicken and Sausage Gumbo because it has 130 calories, similar to Progresso – Chicken and Sausage Gumbo. The Signature Cafe – Bella Minestrone Soup has similar iron to Progresso – Chicken and Sausage Gumbo, and more calcium than Progresso – Chicken and Sausage Gumbo. The Signature Cafe – Bella Minestrone Soup has less protein than Progresso – Chicken and Sausage Gumbo. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Progresso – Chicken and Sausage Gumbo because it has 130 calories, similar to Progresso – Chicken and Sausage Gumbo. The Fieldcrest – Milk 2% has less iron than Progresso – Chicken and Sausage Gumbo, and more calcium than Progresso – Chicken and Sausage Gumbo. The Fieldcrest – Milk 2% has more protein than Progresso – Chicken and Sausage Gumbo. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Progresso – Chicken and Sausage Gumbo because it has 130 calories, similar to Progresso – Chicken and Sausage Gumbo. The Thinny chips – Chips has less iron than Progresso – Chicken and Sausage Gumbo, and less calcium than Progresso – Chicken and Sausage Gumbo. The Thinny chips – Chips has less protein than Progresso – Chicken and Sausage Gumbo. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.