Protein – Food is a Protein type of food with 1 gr serving size that provides 4 calories. Protein – Food has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Protein – Food. Protein – Food nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. Protein – Food has the vitamins A, and C within it. Protein – Food has 0 % vitamin A and 0 % vitamin C. Protein – Food has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Protein – Food has 0 g dietary fiber, and 0 g sugar. 1 serving of Protein – Food provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein – Food provides 4g of 2,000 cal by leaving 1,996 cal.
Protein – Food and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein – Food provides –g fat for total of 67g. After 1 serving of Protein – Food, 67g is needed for heart health. Protein – Food provides –g for 2,300g by leaving 2,300g for daily sodium intake. Protein – Food causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Protein – Food is one of the possibilities. –g is provided by Protein – Food for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein – Food leaves 250g carbohydrates for low-carb dieting. 1 serving of Protein – Food provides –g sugar for daily 75g sugar intake. 1 serving of Protein – Food leaves 75g sugar for daily intake threshold of sugar. Protein – Food provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein – Food 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein – Food. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Protein – Food.
There are similar foods to the Protein – Food in terms of nutrition, daily intake amount, and calorie amount. These are Protein, food, Protein, Protein shake, and Protein Food (Bars).
The nutrients table of the Protein – Food with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein – Food |
Nutrient values for Protein – Food |
|---|---|
|
Serving size |
1 gr |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protein – Food?
The alternative foods for Protein – Food involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein – Food are listed below.
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Carbs – 1gr is an alternative to Protein – Food because it has 4 calories, similar to Protein – Food. The Carbs – 1gr has similar iron to Protein – Food, and similar calcium to Protein – Food. The Carbs – 1gr has less protein than Protein – Food. To learn more about Carbs – 1gr, read related food calories, and a nutrition guide.