Protein shake – Chocolate is a Protein shake type of food with 2 scoops serving size that provides 160 calories. Protein shake – Chocolate has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Protein shake – Chocolate. Protein shake – Chocolate nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Protein shake – Chocolate has the vitamins A, and C within it. Protein shake – Chocolate has 25 % vitamin A and 25 % vitamin C. Protein shake – Chocolate has 360 mg sodium, 540 mg potassium, 25 mg cholesterol, and 0 g trans fat. Protein shake – Chocolate has 3 g dietary fiber, and 1 g sugar. 1 serving of Protein shake – Chocolate provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Protein shake – Chocolate provides 160g of 2,000 cal by leaving 1,840 cal.
Protein shake – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein shake – Chocolate provides 3g fat for total of 67g. After 1 serving of Protein shake – Chocolate, 64g is needed for heart health. Protein shake – Chocolate provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Protein shake – Chocolate causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Protein shake – Chocolate is one of the possibilities. 5g is provided by Protein shake – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein shake – Chocolate leaves 245g carbohydrates for low-carb dieting. 1 serving of Protein shake – Chocolate provides 1g sugar for daily 75g sugar intake. 1 serving of Protein shake – Chocolate leaves 74g sugar for daily intake threshold of sugar. Protein shake – Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Protein shake – Chocolate 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein shake – Chocolate. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Protein shake – Chocolate.
There are similar foods to the Protein shake – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Protein Shake- Chocolate, Protein Shake, Chocolate Protein Shake, and Chocolate Protein Shake.
The nutrients table of the Protein shake – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein shake – Chocolate |
Nutrient values for Protein shake – Chocolate |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
360 mg |
|
Potassium |
540 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Protein shake – Chocolate?
The alternative foods for Protein shake – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein shake – Chocolate are listed below.
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cornerstone wellness – Protein Shake is an alternative to Protein shake – Chocolate because it has 160 calories, similar to Protein shake – Chocolate. The cornerstone wellness – Protein Shake has less iron than Protein shake – Chocolate, and less calcium than Protein shake – Chocolate. The cornerstone wellness – Protein Shake has less protein than Protein shake – Chocolate. To learn more about cornerstone wellness – Protein Shake, read related food calories, and a nutrition guide.
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Arbonne protein mix – Shake is an alternative to Protein shake – Chocolate because it has 160 calories, similar to Protein shake – Chocolate. The Arbonne protein mix – Shake has less iron than Protein shake – Chocolate, and less calcium than Protein shake – Chocolate. The Arbonne protein mix – Shake has less protein than Protein shake – Chocolate. To learn more about Arbonne protein mix – Shake, read related food calories, and a nutrition guide.
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Arbonne Essentials – Chocolate Protein Shake Mix is an alternative to Protein shake – Chocolate because it has 160 calories, similar to Protein shake – Chocolate. The Arbonne Essentials – Chocolate Protein Shake Mix has less iron than Protein shake – Chocolate, and less calcium than Protein shake – Chocolate. The Arbonne Essentials – Chocolate Protein Shake Mix has less protein than Protein shake – Chocolate. To learn more about Arbonne Essentials – Chocolate Protein Shake Mix, read related food calories, and a nutrition guide.
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Dr Mercola – Protein Powder is an alternative to Protein shake – Chocolate because it has 160 calories, similar to Protein shake – Chocolate. The Dr Mercola – Protein Powder has less iron than Protein shake – Chocolate, and less calcium than Protein shake – Chocolate. The Dr Mercola – Protein Powder has less protein than Protein shake – Chocolate. To learn more about Dr Mercola – Protein Powder, read related food calories, and a nutrition guide.
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arbonne protein – Vanilla is an alternative to Protein shake – Chocolate because it has 160 calories, similar to Protein shake – Chocolate. The arbonne protein – Vanilla has less iron than Protein shake – Chocolate, and less calcium than Protein shake – Chocolate. The arbonne protein – Vanilla has less protein than Protein shake – Chocolate. To learn more about arbonne protein – Vanilla, read related food calories, and a nutrition guide.